Thrive’s fitness studio training method

Objective 1: “Laying the foundation for orienting individual trainee’s goals”

Body Fat Analysis:

An In Body 370 &  Fit3D Scan test is used to determine the client’s overall body fat composition.  The combination of body measurements provides accurate numbers to gauge water intake, body fat percentage, and lean muscle mass.

Nutritional Foundation:

Each diet plan provided by your fitness coach is unique to the individual client. Once your body fat analysis is complete, your nutritional requests and needs will be met.

Objective 2: Determining fundamental movements and level of endurance

After determining your overall body composition, clients move to actual physical movements that determine the following:

  • Range of Motion
  • Flexibility
  • Endurance
  • Strength
  • Fundamental movements
  • Form
  • Speed
  • Stamina

Objective 3: Determining a fitness program right for you!

The body fat analysis and fundamental movements test determine exactly what kind of exercise program works best for you. When deciding on a program, the following factors are taken into account:

  • Choosing a program based on one of the following: weight loss, lean muscle gain, endurance/stamina improvements, toning, or body fat loss
  • Session count (duration of program)
  • In home training, time of day, and times/week
  • Nutrition plan

Objective 4:3-6 Week reassessment

Each client is given the same body fat analysis they were given at the initiation of his or her training. This is to ensure progress, track progress, and to set new goals or reassess original goals. A program cannot possibly be affective without tracking progress.

  • Ultrasound Body Fat Test
  • Vo2 max test

Objective 5: How to increase results

After determining where the individual has or has not made progress, the goals are revisited and possibly re-evaluated. For example, is an individual has reached his or her weight loss goals, it may be time to transition to toning and lean muscle gain.

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Fitness and training programs offered at Thrive are diverse, truly offering the best solution for each client. Programs are individually crafted and scientifically proven effective whether you are seeking to improve performance, lose weight, build a muscular physique overcome injury. Thrive’s one-on-one personal training and other customized programs will help you attain real results.


Working one-on-one with a professional personal trainer who understands your body and recognizes what is best for you is the best gift you can give yourself. Every single hard-working client at Thrive receives the full benefits of his or her own individualized program. Reward yourself with improved health, mood, confidence, energy and longevity.

Our Satisfied Clients Say it all

Check out the testimonials from our happy customers below

    This is an excellent Boutique fitness studio. Lloyd and his team are all very friendly making it easy for me to start my day here twice a week. It’s conveniently located for .…Read More

    Lori Jackson
    I love Thrive Fitness! I came to Lloyd looking to change my fitness routine about 2 years ago and can’t believe what a difference he and his staff have made. I am a 53 year ...Read More

    Leanne Fitzwater S.
    I started training with Kevin three months after I delivered my first child; I had lost weight but needed to lose another ten pounds to get back to where I was pre baby. Five months of …Read More

    Julie Yates
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