Ready to workout? Game time? It’s important to get moving before you get moving. Stretching is vital for sports and fitness. – in other words, they’re advocating dynamic stretching. All stretching is effective – so whether you want to run and jump, or do toe touches and hamstring pulls, your preference should relate to …
If numbers are your measure of progress, you’ve probably measured body mass index (BMI) or body fat percentage before. The two are often used interchangeably when in fact – body fat percentage should be the go-to choice. The differences lie in who should use it, what to use it for, and how to find …
Body Fat Percentage vs. Body Mass Index: Which One Should I Use? Read More »
Some athletes live by the motto “no days off” – and they shouldn’t. Rest days are just as big a part of the fitness equation as the actual workout. Rest days shouldn’t be equated with lack of progress – but rather a catalyst of progress. Without recovery, all types of problems detrimental to your health …
The Importance of Rest and Recovery After Exercise Read More »
