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Ready to workout? Game time? It’s important to get moving before you get moving. Stretching is vital for sports and fitness. – in other words, they’re advocating dynamic stretching.   [...]

If numbers are your measure of progress, you’ve probably measured body mass index (BMI) or body fat percentage before. The two are often used interchangeably when in fact – body fat [...]

Some athletes live by the motto “no days off” – and they shouldn’t. Rest days are just as big a part of the fitness equation as the actual workout. Rest days shouldn’t be equated with [...]