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Monthly Archive for: "May, 2018"
Home » Archives for May 2018
 Top 3 Benefits of Dynamic Stretching
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By Team Thrive
In Blog
Posted May 18, 2018

Top 3 Benefits of Dynamic Stretching

Ready to workout? Game time? Itโ€™s important to get moving before you get moving. Stretching is vital for sports and fitness. – in other words, theyโ€™re advocating dynamic stretching.   [...]

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 Body Fat Percentage vs. Body Mass Index: Which One Should I Use?
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By Team Thrive
In Blog
Posted May 11, 2018

Body Fat Percentage vs. Body Mass Index: Which One Should I Use?

If numbers are your measure of progress, youโ€™ve probably measured body mass index (BMI) or body fat percentage before. The two are often used interchangeably when in fact – body fat [...]

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 The Importance of Rest and Recovery After Exercise
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By Team Thrive
In Blog
Posted May 3, 2018

The Importance of Rest and Recovery After Exercise

Some athletes live by the motto โ€œno days offโ€ – and they shouldn’t. Rest days are just as big a part of the fitness equation as the actual workout. Rest days shouldnโ€™t be equated with [...]

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    • Thriveโ€™s Training Method
  • Services
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    • Semi-Private Training
    • Functional Aging Specialist
    • Holistic Health and Nutrition Coach
    • Body Fat Test
    • Atlanta Meal Prep
  • Get Started
  • Schedule
  • Success Stories
    • Success Stories
    • Testimonials
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  • Blog
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Contact Us
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  • 4276 Peachtree Rd.
    Brookhaven, GA 30319
  • 404-431-2639
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