Ready to workout? Game time? Itโs important to get moving before you get moving. Stretching is vital for sports and fitness. – in other words, theyโre advocating dynamic stretching. [...]
If numbers are your measure of progress, youโve probably measured body mass index (BMI) or body fat percentage before. The two are often used interchangeably when in fact – body fat [...]
Some athletes live by the motto โno days offโ – and they shouldn’t. Rest days are just as big a part of the fitness equation as the actual workout. Rest days shouldnโt be equated with [...]