A body in motion will age better than one on the couch, yet many within our baby boomer population grew up with little emphasis on the importance of active living, sports and exercise. As a result, we’ve seen an increase in arthritis, disease, premature aging and more.
New in 2018, Thrive Fitness announces our Functional Aging Programs designed for those 55 years and older, and customized to your body’s unique capabilities and needs.
There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Here are some of the many benefits of exercise for Baby Boomers & Seniors:
- Improves Mobility
- Reduces Inflammation & the Side Effects from Arthritis
- Improves Circulation and Heart Health
- Improves Brain Health, Memory & Cognitive Function
- Improves Digestion
- Slows Aging
- Improves Mood & Confidence
- Boosts Immunity, Helping to Fight Disease
- Reduces Risk of Falls and Injury
- Enhances Social Interaction
- Boosts Energy & Libido
- Improves Sleep
Through certification by The Functional Aging Institute, Thrive Fitness has developed individualized exercise programs for Boomers & Seniors that include:
- Stretching and Flexibility Exercises
- Balance Techniques
- Low-Impact Aerobics
- Cardio Conditioning
- Bone Density Building
- Strength Training
- Mind/Body Connection
Our specialized, certified trainers provide individualized instruction to account for joint stability, respiratory or cardiac conditions, physical limitations and proper technique to avoid injury.
We invite you to take the first step towards improving your health, and trust us, you’ll love doing it!
Call Thrive Fitness Centers today to get a free, no obligation body diagnostic evaluation and personal training session at 404-431-2639.