If you’ve suffered from continual problems with your health that could be eliminated with a better lifestyle, Atlanta trainers are ready to help. Personal trainers choose their occupation because they believe people, based on science, can be healthier by changing their lifestyle. While many trainers focus exclusively on exercise, good trainers also provide a nutritional program to help clients learn how to eat healthier. While eating healthier and exercise are high priorities, trainers also focus on other areas that affect your health, such as sleep, hydration and eliminating bad habits like smoking.
Changing your lifestyle can change your health.
If you’re constantly tired, have high blood pressure, type 2 diabetes or its predecessor insulin resistance, arthritis, back problems or osteoporosis, changing your lifestyle can help reduce the potential for it getting worse and even improve your condition. In fact, in most cases, it’s better than simply taking pills. Trainers understand how exercise and the right diet can help you overcome those conditions and will create a program designed to get you onto the road to health.
Eating healthy isn’t dieting.
Healthy eating means making the smarter choices when it comes to the food you eat. It’s not dieting. Dieting means you give up food and stick with an inflexible menu. The worse problem with dieting is that diets always end. That means you go back to old eating habits that put on the weight in the first place and regain your weight. It causes yo-yo weight loss that’s unhealthy. Learning how to eat healthier may include substituting one food for another, such as brown rice for white rice, since brown rice has more nutrients and fewer calories.
You’ll get other help from a trainer as part of your program.
Just like eating healthy and exercising help improve your health and can actually make you look years younger, trainers also emphasize other healthy lifestyle changes, such as regular hydration and a good night’s sleep. Luckily, exercise helps you sleep better. A good sleeping schedule is heart healthy. Lack of sleep can cause hormonal imbalances, too. It increases the hunger hormone, ghrelin, and reduces the production of leptin, the hormone that makes you feel full.
- Staying hydrated is important. Even mild dehydration can cause muscle aches, tiredness and in the elderly, signs of dementia. Water is the best form of hydration. Unlike soft drinks that have tons of sugar, it has zero calories.
- If you have problems keeping weight off or even have a slow metabolism, exercise can help. It builds muscle tissue and muscle tissue burns more calories than fat tissue does, even at rest. That boosts your metabolism.
- Always check with your healthcare professional before starting a program of exercise and healthy eating. In most cases, he or she will be delighted and even brag about you when your blood pressure drops or you lose weight.
- Trainers help you set goals and track them for you, no matter what your goal. It’s a big benefit, and can boost your motivation to stick with the program. Winners keep score.
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Atlanta Trainers Are Devoted To Making You Healthier