What are Macros and How to Count Them

After years of counting calories and fat, macros have taken center stage for athletes and the fit-conscious.  So what are macros and why are they important? Macros (short for macronutrients) are protein, fats, carbs and alcohol. Calories are made up of macronutrients containing a certain number per gram: 1g protein = 4 calories 1g carbohydrates …

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