Posts by Thrive Fitness
The Science Behind Building Muscle Mass
There’s a science behind building muscle. It doesn’t mean you won’t build muscle if you don’t use every advantage. It simply means knowing the science can help boost the process…
Read MoreDumb Mistakes You Still Might Be Making At The Gym
It can be hard to start working out at the gym. There’s a bit of intimidation and often a lack of motivation that can stand in your way. Once you…
Read MoreCan Foods Have Negative Calories?
People in Chamblee, GA, are always looking for easy ways to boost weight loss efforts. You can imagine how excited some were to find there was food with negative calories.…
Read MoreBest Ways To Exercise As A Couple
People have busy lives. Too often people put important things to the side, believing they’ll have time tomorrow, but unfortunately, tomorrow never comes. It’s difficult to keep the fires of…
Read MoreHow Processed Foods Can Affect Your Health
If you walk into any grocery or stop at a gas station in Chamblee, GA, you’ll find a plethora of sweet treats, salty snacks, and other types of processed foods.…
Read MoreDo Men Need More Calories Than Women?
It isn’t fair that most men lose weight easier than women. There are many reasons this occurs. Most of those reasons lead to the fact that most men burn more…
Read MoreCan I Workout While Pregnant?
Women in Chamblee, GA, hundreds of years ago didn’t have to worry whether a workout was harmful if they were pregnant. For our ancestors, daily life was a long, extended…
Read MoreIs Cardio The Best Exercise For Weight Loss?
Most people envision running or doing other types of cardio for weight loss. While cardio does torch calories, other types of exercise can be more beneficial if your primary goal…
Read MoreEating For Muscle Recovery And Growth
Muscle growth requires the right building blocks. So does muscle recovery. What you eat can impede the process or improve it. Foods high in quality protein, such as fatty fish,…
Read MoreThe Importance Of Meal Timing For Workouts
Anyone living in Chamblee, GA, knows that most of Georgia’s iconic foods aren’t diet foods. Nobody would ever mistake pecan pie for a muscle-building weight-loss option. Learning how to eat…
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