Ready For A Complete Transformation?
If you’re like many people, you start the new year with a host of resolutions and promises to yourself that this will be the year that will make the difference. You promise to start eating healthier, exercising more or losing weight so you can look and feel your best. At Thrive Fitness in Brookhaven, GA, we can help you achieve your goals and achieve that physical transformation you’ve thought about for years. No matter what your goal, it should always start with being healthy, being strong and resilient and truly believing in yourself and that you can accomplish anything.
Your transformation goal can be mental or physical.
No matter what your ultimate goal is, you have to have the energy and feel your healthiest to accomplish it. You have to trust that you have what it takes. That all starts with believing in yourself and believing in yourself begins with success. Being your best physically helps you be your best mentally. It provides the energy to help you achieve all your goals, not just how you look and feel.
We can help you lose weight, get stronger and even feel more confident.
Why do some people have confidence and others don’t? They developed it through achieving goals throughout their life. Have you ever noticed how people treat those who are confident? They treat them with more respect, as though they hold some type of secret to life. It all begins with the first impression. That comes from posture and presence. Good posture makes you walk taller and look more confident. The more confident you look, the more others reinforce that appearance. Getting stronger improves your posture and gives you that look of confidence.
Looking your best also makes you more confident and assured.
Imagine loving the image you see in the mirror and enjoying wearing form fitting clothing that shows off the new you. That image in your mind can become a reality. You just have to take the first step to achieve it. It’s not easy to make a transformation. You have to work at it. You have to learn how to eat healthier, exercise and make other lifestyle changes that will help you reach your goal, but you can do it.
- Every change in life starts with one small step. Our personal trainers can help you achieve your goals with a program designed to take you step-by-step and achieve them.
- Learning to eat healthy isn’t dieting. It’s learning to make the smartest choices in food. That empowers you with knowledge that can help you lose weight and keep it off permanently.
- In order to have the best plan for you, we listen to your goals, learn any special needs, identify your present level of fitness and only then, design a program specifically for you.
- Eating healthy and exercising regularly, not only affects your body, it changes how you look at the world. Exercise burns off stress and improves your mood. Healthy eating affects how you feel mentally and physically.
For more information, contact us today at Thrive Fitness Atlanta
At Thrive Fitness in, Brookhaven, GA we work with people with a variety of issues, whether it’s losing weight or just getting fit. Often, people come for help when they find they’re borderline diabetic. Their doctor recommended a workout program and healthy eating to help them lose weight. We offer a lot of help with nutrition, and often find most people do better when they have healthy snacks. Here is a list of low carb snacks for diabetics that could help you squelch that craving for something to eat and aid in keeping blood sugar levels normal.
Dietary fiber is often the nutrient that doesn’t get a lot of press. In fact, it’s often the topic of jokes, since it’s known to help relieve constipation. However, fiber in your diet is just as important for your weight loss efforts as it is for colon health. It gives you the feeling of being full longer, so you don’t eat as much. You can increase your fiber, but do it slowly, since some people have negative reactions when they increase it too much at once.
Even if you don’t have problems seeing, it’s a good thing to have a yearly eye exam. Consider it as regular maintenance, like you’d perform on your car. It’s like a dental exam every six months. You may not have a toothache, but you still want to make certain you stop any problem before it gets to that point. Eye exams also provide other information, besides just the quality of your vision.
Do you feel like you’re putting in more hours at the gym, but seeing diminished results? The problem may not be with your workout program but your diet. You could be sabotaging your workout with poor nutrition and unhealthy eating habits. If you go to the gym and do a grueling hour workout, only to stop by the local drive through for a burger, large fries and soft drink, you simply won’t see any weight loss and it also can affect your attempt at building a stronger, healthier body, too.
If you’re working out with ease, able to complete rigorous hours in the gym, but don’t feel you’re making the progress you want or find yourself dissatisfied with your progress or fight yourself just to go to the gym, you will benefit from the holistic fitness approach we offer at Thrive 24hr Fitness in Brookhaven, GA. It’s about working with not just the physical side of fitness, but also the mental, emotional and spiritual side. It focuses on reducing stress, eating healthy and improving the person’s overall well-being.
If you’re like many people, getting enough sleep is difficult. There are so many tugs at your time, so you add the extra hours you need by cheating your system of adequate sleep. Even if adequate time isn’t the problem, there are so many distractions that can keep you awake. Worry, stress, and even binge-watching your favorite show can lead you to be cranky and tired the next day. The CDC estimates that about a third of all adults aren’t getting adequate sleep.
If you’re just starting to workout, don’t think you have to go out and buy a lot of equipment. Quality equipment can be quite expensive and can be tough to store when you’re not using it. Instead, I tell clients from Brookhaven, Georgia and other places in the world, that you can use household items as exercise equipment. You might be surprised at how everything in your home can be helpful to get you in shape faster.
You may have heard that one of the benefits of green tea is weight loss, which immediately makes it popular with dieters and most people that want to keep a great figure or develop one. There’s a number of studies on other benefits that green tea offer, too. Some of those studies show that just one cup a day can bring healthy changes, while others suggest drinking five cups or more. One thing is certain, drinking green tea without added sweetener can provide a no-calorie drink that will quench your thirst and improve your fitness. Water is still important, but green tea provides a nice alternative when water simply won’t do.