Coffee Vs. Tea – Which Is Best?

Coffee may lower your risk of diabetes, but then so may tea.

According to studies, a few cups of either coffee or tea may lower your risk of diabetes between 5 and 40%. A Dutch study followed 40,011 participants for 10 years and found that people who drank at least three cups of coffee, tea or both had a 42% reduced risk of diabetes. Coffee can help level out your blood sugar and lower the risk of insulin resistance. Tea also has properties to help reduce the potential of diabetes, like increasing insulin sensitivity.

Both tea and coffee contain polyphenols.

Polyphenols in coffee and tea include flavonoids and phenolic acid that not only provide health benefits, but also give both coffee and tea their flavor. They’re potent antioxidants that help prevent cell damage by scavenging free radicals. The catechins in tea are polyphenols that give tea many of the antioxidant health benefits. Consuming polyphenols can also be important for weight loss and can boost your metabolism.

Lift your spirits with both tea and coffee.

Offering a warm beverage like tea or coffee when someone is in distress has always been a courtesy in polite society. It seems this custom actually has some scientific backing. Studies show that frequent tea and coffee drinkers tend to get less stressed when facing a difficult situation than those who choose other drinks, including herbal teas. Three cups of tea a day reduce the risk of depression by 37%, but three cups of coffee only reduce that risk by 8%.

  • Coffee and green tea both contain antioxidants that may help prevent Alzheimer’s. Both tea and coffee may help prevent certain types of cancer. Coffee can lower the risk of gall stones and liver disease.
  • Some studies show that the caffeine in both tea and coffee may help the symptoms of Parkinson’s and protect the nerve cells. Other studies show it might even help prevent Parkinson’s disease.
  • New studies show that people who drink 3 to 5 cups of coffee a day may help prevent calcium build-up in the blood vessels that supply the heart with blood. Coffee could actually be lowering the risk for heart disease.
  • Both coffee and tea can lower your risk of stroke, but for different reasons. The phytochemicals in coffee can reduce inflammation and control blood sugar, while black tea contains substances that lower blood pressure and also reduce the risk of stroke.

For more information, contact us today at Thrive Fitness Atlanta