Our Fitness Training Services

1:1 Personal Training

1:1 Personal Training

One-on-One personal training programs should fit like a perfectly tailored suit to meet the client’s unique goals and needs. Thrive Fitness, works closely with clients to create a truly personal and profoundly rewarding custom fitness program.

The trainers at Thrive take a “holistic” approach to personal training by considering the client’s individual health, diet and fitness goals. Each fitness program is customized and perfectly “fitted” for both male and female clients… Read More

Semi-Private Training

Semi-Private Training

Thrive Fitness’ Duo & Small Group Training has become increasingly popular. Offering a similar level of custom-tailored diet, nutrition and training for each client, members in our Duo or Small Groups enjoy the added benefits of group motivation and encouragement. Considering each client’s personality and what drives them, Thrive’s method of paired training produces incredible results… Read More

Functional Aging Specialist

Functional Aging Specialist

The Functional Aging Institute is dedicated to becoming the “go-to” source for training mature clients by providing fitness professionals with the most current, up-to-date and forward-thinking techniques and strategies. From certificate programs, full-blown certifications, blog posts, videos, seminars, on-site workshops and more, FAI is leading the way. Read More

Holistic Health & Nutrition Coach

Holistic Health & Nutrition Coach

As a Holistic Health and Nutrition Coach, our mission is to help others realize their full potential by incorporating healthy food and regular fitness into their lives. We work one on one with you to build a solid foundation for personal growth. It is our goal to educate and guide my clients to make behavioral changes that will in turn improve their nutrition and physical abilities, as well as lower their stress and anxiety levels. Additionally, we teach clients to channel their energy toward positive, productive thoughts, therefor conquering cravings and eliminating the tendency toward emotional eating.

Diet and exercise go hand in hand. As a Health and Nutrition Coach we will support you to have the body you want and the healthy lifestyle that supports it. In addition to my nutrition services we offer in private & semi-private personal training sessions tailored around your goals and physical capabilities.

Body Fat Test

Body Fat Test

Where function, convenience and user-friendliness combine to give you an innovative product, InBody 370 is transforming how athletic trainers see fitness, goals, and progress while providing our clients with the information necessary to fully understand what is going on in their body and how effective their workouts are. Dedicated to you, your progress, and your goals, our investment in this cutting-edge device is just one more reason why Thrive Fitness goes above and beyond for you and your fitness… Read More

Atlanta Meal Prep

Atlanta Meal Prep


Our menus are developed from seasonal ingredients and our recipes are constantly evolving—giving you variety and options in your meal plan.


We offer options to fit your needs—Paleo, Gluten-Free, 1200 Calorie, High Protein Diet, Vegan/Vegetarian, Whole 30, Keto, breakfast, snacks and more.

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Fitness and training programs offered at Thrive are diverse, truly offering the best solution for each client. Programs are individually crafted and scientifically proven effective whether you are seeking to improve performance, lose weight, build a muscular physique overcome injury. Thrive’s one-on-one personal training and other customized programs will help you attain real results.


Working one-on-one with a professional personal trainer who understands your body and recognizes what is best for you is the best gift you can give yourself. Every single hard-working client at Thrive receives the full benefits of his or her own individualized program. Reward yourself with improved health, mood, confidence, energy and longevity.

Our Satisfied Clients Say it all

Check out the testimonials from our happy customers below

    This is an excellent Boutique fitness studio. Lloyd and his team are all very friendly making it easy for me to start my day here twice a week. It’s conveniently located for .…Read More

    Lori Jackson
    I love Thrive Fitness! I came to Lloyd looking to change my fitness routine about 2 years ago and can’t believe what a difference he and his staff have made. I am a 53 year ...Read More

    Leanne Fitzwater S.
    I started training with Kevin three months after I delivered my first child; I had lost weight but needed to lose another ten pounds to get back to where I was pre baby. Five months of …Read More

    Julie Yates
Click or call 404-431-2639 for a free fitness evaluation today!