Health Benefits Of Regular Exercise

You can enjoy the health benefits of regular exercise if you live in Chamblee, GA, but it takes some dedication. Whether it’s mood control, increasing energy, or helping you lose weight, numerous benefits come from a program of regular exercise. Exercising regularly can make a big difference, but you won’t get the benefits you want if you’re inconsistent. What are some of the other benefits you reap that make it worthwhile?

Is high blood pressure a problem?

When you workout regularly, you’ll not only prevent high blood pressure but also control it if you already have high blood pressure. Increasing activity and exercising can lower both the top and bottom numbers of your blood pressure. It can help by increasing the nitric oxide in the blood, which widens blood vessels, allowing blood to flow more freely and reducing blood pressure. Even mild exercise like Tai chi is shown to lower blood pressure.

Reduce body fat with exercise and extend your life.

Obesity is the leading cause of preventable deaths. Regular exercise and a healthy diet can prevent it or help you lose weight. Being obese or overweight is a risk factor for many diseases. It increases the risk of insulin resistance, a precursor to diabetes. Studies show a program of regular exercise can prevent insulin resistance and even reverse it, increasing insulin sensitivity. Insulin resistance causes fat to accumulate and that fat increases insulin resistance. It’s a harmful cycle that exercise can interrupt. Exercise builds muscle tissue. The more muscle tissue you have, the easier it is to lose weight. Muscle tissue requires more calories for maintenance than fat tissue does.

Inflammation affects the health of all parts of the body.

Exercise reduces inflammation. Inflammation is necessary to fight off invaders and heal wounds. That’s acute inflammation that goes directly to the affected area. However, chronic inflammation that is low level and lasts for years can be responsible for many illnesses, including cancer, rheumatoid arthritis, heart disease, and Alzheimer’s. Exercise causes a release of interleukin 6—IL-6—which lowers TNF alpha, a protein triggering inflammation, and inhibits interleukin 1 beta, which also triggers inflammation and can damage insulin-producing cells in the pancreas.

  • Exercise does the work of a beta blocker. It lowers blood pressure and slows the heart rate. It also helps normalize cholesterol levels, boosting good cholesterol and lowering bad cholesterol.
  • Regular exercise improves posture. Improving posture not only plays a role in how you look and the reduction of back problems. It also helps improve body functioning, like breathing.
  • Regular exercise can help you control stress. The hormones of stress create the fight-or-flight response. Exercise mimics both and helps burn off the stress hormones, returning your body to normal.
  • Exercising regularly can improve your overall mental performance. It clears the cobwebs of stress and replaces them with endorphins. It improves cognitive functioning and is beneficial as a treatment for anxiety and depression.

For more information, contact us today at Thrive Fitness Atlanta