Functional Aging Specialist
After we reach a certain age, fitness can become a challenge. We lose flexibility, joints get stiffer, we loose balance and range of motion. Experts recommend that older adults need at least 150 minutes of moderate intensity aerobic activity a week and strength training activities on 2 or more days a week. Exercise enhances our overall health. It has been shown to increase energy and confidence, uplift mood and outlook, help us to be mentally centered and sleep better.
Through our certification with The Functional Aging Institute we have developed individualized exercise programs and know how to train safely while providing stimulus for life-changing results. A focus of the program is how to safely and effectively implement these strategies in a private or group setting with clients that are functionally diverse.
Our active aging classes include stretching and flexibility exercises, balance techniques, low-impact aerobics, cardio conditioning, bone density building and strength training while providing social stimulation. We teach the mind body connection, proper form and technique to aid in injury prevention. We take into account range of motion limitations, joint stability and/or cardio/respiratory conditions.
Our goal is to create a fun environment with exercise routines that insure strength and confidence in your body. Working with a certified fitness trainer makes certain your exercises are appropriate and safe for your body and fitness level while ensuring you get the most out of every move without physical injury.
Keeping fit is something that will help you achieve better overall health and let you live the life you want to live.
Fitness and training programs offered at Thrive are diverse, truly offering the best solution for each client. Programs are individually crafted and scientifically proven effective whether you are seeking to improve performance, lose weight, build a muscular physique overcome injury. Thrive’s one-on-one personal training and other customized programs will help you attain real results.
THRIVE’S PERSONAL TRAINERS
Working one-on-one with a professional personal trainer who understands your body and recognizes what is best for you is the best gift you can give yourself. Every single hard-working client at Thrive receives the full benefits of his or her own individualized program. Reward yourself with improved health, mood, confidence, energy and longevity.
Our Satisfied Clients Say it all
Check out the testimonials from our happy customers below
KRISTENThis is an excellent Boutique fitness studio. Lloyd and his team are all very friendly making it easy for me to start my day here twice a week. It’s conveniently located for .…Read More
LLOYDI love Thrive Fitness! I came to Lloyd looking to change my fitness routine about 2 years ago and can’t believe what a difference he and his staff have made. I am a 53 year ...Read More
KEVINI started training with Kevin three months after I delivered my first child; I had lost weight but needed to lose another ten pounds to get back to where I was pre baby. Five months of …Read More