Holistic Health and Nutrition Coach
As a Holistic Health and Nutrition Coach, our mission is to help others realize their full potential by incorporating healthy food and regular fitness into their lives. We work one on one with you to build a solid foundation for personal growth. It is our goal to educate and guide my clients to make behavioral changes that will in turn improve their nutrition and physical abilities, as well as lower their stress and anxiety levels. Additionally, we teach clients to channel their energy toward positive, productive thoughts, therefor conquering cravings and eliminating the tendency toward emotional eating.
Diet and exercise go hand in hand. As a Health and Nutrition Coach we will support you to have the body you want and the healthy lifestyle that supports it. In addition to my nutrition services we offer in private & semi-private personal training sessions tailored around your goals and physical capabilities.
It’s time for you to Thrive.
Stop by and visit us today, or contact us with any questions you may have, and see why our fitness studio is Brookhaven’s favorite gym.
THRIVE’S PERSONAL TRAINERS
Working one-on-one with a professional personal trainer who understands your body and recognizes what is best for you is the best gift you can give yourself. Every single hard-working client at Thrive receives the full benefits of his or her own individualized program. Reward yourself with improved health, mood, confidence, energy and longevity.
OUR SATISFIED CLIENTS SAY IT ALL
This is an excellent Boutique fitness studio. Lloyd and his team are all very friendly making it easy for me to start my day here twice a week. It’s conveniently located for .…Read More
Leanne Fitzwater S.