Rebecca entered the gym for the first time at age 23. From day one, she had a natural passion for fitness and training. After a few years of training, Rebecca entered her first bodybuilding competition at age 25 in bikini fitness division taking home 1st place in the Women’s Novice and 1st in Overall. At this point, Rebecca was hooked on not just fitness, but the lifestyle as well. Fast forward two years and now Rebecca is now and ISSA certified personal trainer, one of the biggest names in NSL Pro league, a Fitness Model, as well as an Eternal Labs Sponsored Athlete. As a fitness trainer and coaching expert Rebecca implements the scientific and practical knowledge she uses in her own life into her clients programs, by tailoring each individual clients program to include aerobic / anaerobic training techniques, as well as a healthy approach to diet and supplementation. Based on your goals, she creates a program that will get you the results desired from effective training along with proper nutrition. As well as having a passion for her work and a healthy life style all around, she truly loves helping others achieve their goals and building a trusting relationship with each individual. “Stepping out of our comfort zone-mentally and physically- is where positive change happens”


Fitness and training programs offered at Thrive are diverse, truly offering the best solution for each client. Programs are individually crafted and scientifically proven effective whether you are seeking to improve performance, lose weight, build a muscular physique overcome injury. Thrive’s one-on-one personal training and other customized programs will help you attain real results.


Working one-on-one with a professional personal trainer who understands your body and recognizes what is best for you is the best gift you can give yourself. Every single hard-working client at Thrive receives the full benefits of his or her own individualized program. Reward yourself with improved health, mood, confidence, energy and longevity.


Check out the testimonials from our happy customers below


This is an excellent Boutique fitness studio. Lloyd and his team are all very friendly making it easy for me to start my day here twice a week. It’s conveniently located for .…Read More

Lori Jackson


I love Thrive Fitness! I came to Lloyd looking to change my fitness routine about 2 years ago and can’t believe what a difference he and his staff have made. I am a 53 year … .…Read More

Leanne Fitzwater S.


I started training with Kevin three months after I delivered my first child; I had lost weight but needed to lose another ten pounds to get back to where I was pre baby. Five months of .…Read More

Julie Yates

Click or call 404-431-2639 for a free fitness evaluation today!