Setting S.M.A.R.T. Goals for a Major Transformation

Setting S.M.A.R.T. Goals for a Major Transformation

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.


Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner.


The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your weight loss goals should follow these simple, but underestimated criteria:


  • Specific. Everyone wants to get shredded, but what steps are you taking to get there? Without specific goals in mind, you’re bound to grow frustrated not from a lack of progress – but from a lack of certainty. You can’t build a house without a blueprint. Visualize your start and finish line – and fill in the blanks with specific steps. This can be creating a meal plan you enjoy or attending two training sessions a week.

  • Measurable. Quantify – and qualify – your goal. The scale can be a tremendous tool, but it can often be misleading. Those three pounds you literally gained overnight does not equate to three pounds of fat. Taking pictures of yourself as you tread along your journey can also be a useful tool. Pictures offer you a valuable glimpse of how your body is changing. Tape measures are also a useful tool that can quantify your weight loss even when the scale seems deceiving.
  • Achievable. Some goals are simply unattainable – and that’s okay. If your goal is to hit the gym seven days a week for five hours, your body won’t appreciate you very much. Sustainability and attainability go hand-in-hand. When you go on someone else’s extreme diet or rigorous workout plan, add your own modifications so that you’re not exhausted after three days. By all means, don’t pick the lowest-hanging fruit – but make sure the fruit is still on the tree.

  • Results-driven. Make sure your goals are yielding results. If they’re not, it’s time to tweak them. If your cardio-only goal isn’t giving you the transformation results you want, try adding some weightlifting into the mix. If your diet isn’t giving you the results you want either, shock your body and switch it up. Fitness is all about trial-and-error when it comes to finding what gives you results.

  • Time-bound. Performance under pressure is a game-changer. Try adding a sense of urgency to your goal by applying a reasonable time-frame. Make a timeline – losing half a pound per week is much less of a burden than ten pounds per day. It’s a marathon, not a sprint.


If you’ve set a goal for yourself, congratulations! You’re already halfway there. The next step is to tweak your goal to make it S.M.A.R.T. Your body transformation starts with transforming your goal.


The elite training and nutrition team at Thrive Fitness are able to guide you towards creating the right goals. We offer one-on-one and small group training to provide the optimal training environment. Email us today at

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