diet tips

Setting S.M.A.R.T. Goals for a Major Transformation

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner.   The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …

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