Bacon, steak, avocado, repeat. That’s a snapshot of the keto diet (short for ketogenic diet), the latest weight loss trend. The diet is high in saturated fats and low in carbs. That’s right – instead of a bowl of fruit and oatmeal in the morning, the “keto” tribe suggests whole eggs, bacon, and “bullet-proof coffee” …
The Pros & Cons: What You Need to Know About the Keto Diet Read More »
The fitness world is filled with great practices, new ideas, truths – and fitness myths. For just about every useful piece of advice tossed around by fitness gurus, there’s just as many myths thrown out there that could hurt your progress (and your wallet). If knowledge is power, then misinformation is oblivion. Everyone has an …
Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years. Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner. The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …
Setting S.M.A.R.T. Goals for a Major Transformation Read More »
