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Bacon, steak, avocado, repeat.  That’s a snapshot of the keto diet (short for ketogenic diet), the latest weight loss trend. The diet is high in saturated fats and low in carbs. That’s right [...]

The fitness world is filled with great practices, new ideas, truths – and fitness myths. For just about every useful piece of advice tossed around by fitness gurus, there’s just as many [...]

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the [...]