Glycemic Index Diet Has More Benefits Than You Think
Sweet potatoes have more sugar and around the same number of calories as russet potatoes. So why are sweet potatoes marketed as the healthier option? The answer is glycemic index (GI). [...]
6 Reasons You Should Try Intermittent Fasting
Breakfast is the most important meal of the day – unless you’re following intermittent fasting. Intermittent fasting has gained popularity throughout pretty much every diet clan [...]
The Pros & Cons: What You Need to Know About the Keto Diet
Bacon, steak, avocado, repeat. That’s a snapshot of the keto diet (short for ketogenic diet), the latest weight loss trend. The diet is high in saturated fats and low in carbs. That’s right [...]
Setting S.M.A.R.T. Goals for a Major Transformation
Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years. Setting goals is the [...]
The Tastier & Simply Better Side of Healthy Eating! Atlanta Meal Prep Is Here!
Let’s face it, eating healthy can be a challenge in our daily busy lives, especially if you’re a working parent, busy executive, or have serious weight loss or training goals. When you’re on the [...]
How Much Water Should You Drink A Day
Have you heard that you’re supposed to drink eight eight-ounce glasses of water a day? What about the one where you take your weight, divide it in half, and that’s how many ounces of H2O you’re [...]
Junk Food Swaps
Junk Food Swaps Swap these 14 common junk foods for our recommended healthier (great tasting) alternatives. These substitute options can help you achieve your desired body weight, and maintain [...]
