diet

Setting S.M.A.R.T. Goals for a Major Transformation

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner.   The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …

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The Tastier & Simply Better Side of Healthy Eating! Atlanta Meal Prep Is Here!

Let’s face it, eating healthy can be a challenge in our daily busy lives, especially if you’re a working parent, busy executive, or have serious weight loss or training goals. When you’re on the move, your diet shouldn’t suffer. It’s time to get on point with your nutrition! This spring we’re happy to announce Atlanta …

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Junk Food Swaps

Junk Food Swaps Swap these 14 common junk foods for our recommended healthier (great tasting) alternatives. These substitute options can help you achieve your desired body weight, and maintain your health for a more positive lifestyle choice.   Fries > > Sweet Potato White potatoes and sweet potatoes have similar nutrition profiles except for sweet potatoes …

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