exercise

Desk Job or Couch Potato? Understanding the Health Risks of a Sedentary Lifestyle

Don’t just sit there. The research is out there and the statistics are in. Beyond the obvious facts that sitting or lying down for long periods can cause back pain and decrease muscle, there are significant risks to your health.  Each should be a strong motivator to get up and active! The Health Risks of …

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Setting S.M.A.R.T. Goals for a Major Transformation

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner.   The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …

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55+? Live Your Best Life with Thrive Fitness’ New Functional Aging Programs

A body in motion will age better than one on the couch, yet many within our baby boomer population grew up with little emphasis on the importance of active living, sports and exercise. As a result, we’ve seen an increase in arthritis, disease, premature aging and more.   New in 2018, Thrive Fitness announces our …

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