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It’s never too late to take your first step into fitness. Along with nutrition, it’s the first step in leading a healthier, longer life. Beginner athletes stepping into the gym for the first time [...]

Breakfast is the most important meal of the day – unless you’re following intermittent fasting.   Intermittent fasting has gained popularity throughout pretty much every diet clan [...]

Cardio is oftentimes either drastically overlooked or underlooked. Many lifting enthusiasts forget to make time for cardio, while many athletes looking for weight loss resort to heavy amounts of [...]

Weight loss is all about consistency – in food choices, gym trips, and hours of sleep. Consistent good habits can keep your weight loss steady. Your focus should be on building those [...]

If there’s one thing all athletes and many of the rest of us have in common – it’s that they want a strong core. But you shouldn’t simply want a strong core for the aesthetic value of a six-pack [...]

When you want to take your fitness seriously, trust the education and experience of personal trainers.  Beyond guidance and motivation, certified trainers have invaluable knowledge in biology, [...]

Detox diets are on the rise: consisting of colorful juices from an array of fruits, veggies, and spices as a method to cleanse and reboot the body.   You may have heard of Beyonce’s ‘Master [...]

If numbers are your measure of progress, you’ve probably measured body mass index (BMI) or body fat percentage before. The two are often used interchangeably when in fact – body fat [...]

The fitness world is filled with great practices, new ideas, truths – and fitness myths. For just about every useful piece of advice tossed around by fitness gurus, there’s just as many [...]

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the [...]