fitness

cardio weight loss hiit liss

Cardio for Weight Loss: High-Intensity vs. Low-Intensity

Cardio is oftentimes either drastically overlooked or underlooked. Many lifting enthusiasts forget to make time for cardio, while many athletes looking for weight loss resort to heavy amounts of cardio daily.   However, there’s no need to neither avoid it entirely nor run dozens of miles a week. The solution is either High-Intensity Interval Training …

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Setting S.M.A.R.T. Goals for a Major Transformation

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner.   The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …

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