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Weight loss is all about consistency – in food choices, gym trips, and hours of sleep. Consistent good habits can keep your weight loss steady. Your focus should be on building those [...]

11 Foods That Are Stealing Your Youth Before resorting to plastic surgery or searching for that miracle face cream, read our list of foods that age you and try to cut them out from your diet. [...]

Healthy Choice Hacks Cook instead of eating out.  Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your [...]

Junk Food Swaps Swap these 14 common junk foods for our recommended healthier (great tasting) alternatives. These substitute options can help you achieve your desired body weight, and maintain [...]