Weight loss is all about consistency – in food choices, gym trips, and hours of sleep. Consistent good habits can keep your weight loss steady. Your focus should be on building those healthy habits that will also help maintain your weight in the long run. However, taking those healthy habits to the extreme can …
4 Weight Loss Trends That Are Sabotaging Your Goals Read More »
11 Foods That Are Stealing Your Youth Before resorting to plastic surgery or searching for that miracle face cream, read our list of foods that age you and try to cut them out from your diet. Salt Dehydrates the body Raises blood pressure Disrupts bone metabolism Sugar Removes intercellular water Makes the skin …
Healthy Choice Hacks Cook instead of eating out. Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your inner Top Chef skills, and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not …
Junk Food Swaps Swap these 14 common junk foods for our recommended healthier (great tasting) alternatives. These substitute options can help you achieve your desired body weight, and maintain your health for a more positive lifestyle choice. Fries > > Sweet Potato White potatoes and sweet potatoes have similar nutrition profiles except for sweet potatoes …
