It’s never too late to take your first step into fitness. Along with nutrition, it’s the first step in leading a healthier, longer life. Beginner athletes stepping into the gym for the first time ever or after a hiatus have a lot to learn, which is why we’re making this guide. Although it’s a long journey for beginner athletes to learn the do’s and don’ts of fitness, it’s a journey worth taking.
This guide is by no means going to touch everything you need to know – no fitness expert knows everything, no matter how reluctant they are to admit it. But, this will give you a basic understanding of what to do on your first day at the gym.
Define your fitness goals
Before you even start scheduling rest, cardio, and strength days – define what you want to accomplish. Are you trying to lose weight? Build muscle? Gain endurance? Whatever it is, your workouts and nutrition plan will revolve around that big picture.
But that’s just the first step. Losing weight is a healthy goal worth pursuing, but it’s not a S.M.A.R.T. goal. That means it’s not specific enough. The key to being a successful as a beginner athlete to evolve into a seasoned one is – being purposeful in your actions. Doing random workouts at sporadic times might help you get in shape, but not reach your end goal.
Set mini-goals to help keep you on-track. Your mini-goals will dial you in on your end goal, and motivate you throughout your journey. See how these fitness goals are closer in reach than simply “losing weight”:
- Go to the gym four times a week
- Take the stairs
- Run three miles a week
- Use 10-pound weights with an exercise
- Walk 10,000 steps a day
Invest in a personal trainer
Now that you have a vision in mind with specific steps you want to take, it’s time to create a workout plan that reflects that. But beginner athletes may be unsure how to go about that. The good news: personal trainers are well educated to guide you expertly to reach your goals.
Even experienced athletes overestimate how much fitness advice can be found in a search engine. Personal trainers are well worth the investment when you’re just getting your bearings on fitness. They give beginner athletes a foundation to develop good fitness habits, like:
- Proper form
- Number of sets and reps
- Workout timing and schedule
- Specific exercises to tone muscles
- Efficient HIIT workouts
- Best stretching and warm-up techniques
- Nutrition and lifestyle advice to support your fitness program and keep you on track
People will debate on never-ending online threads about form and reps, but you don’t know the person on the other side of the computer. With personal trainers, you can trust their voices since they have the education and certification to back up their advice. They’ll explain what exercises to do, when to do them, how to do them and most importantly – why you’re doing them. When beginner athletes understand the why behind their workouts, they can develop their own plan later.
Explore different workout avenues
Even beginner athletes know that there’s an array of fitness niches out there. Oftentimes, these branches of fitness become “trendy,” but that doesn’t mean you have to go with the flow. Dip your feet in different areas of fitness, such as:
- High-intensity interval training (HIIT)
- Functional fitness
- Strength training
- Yoga or pilates
- Group fitness
Try it all. Beginner athletes can sometimes fall into a routine they don’t genuinely enjoy, just because it was “cool.” Explore, find your niche, and roll with it. You won’t ever get bored working out when you’re having a great time doing it. If more than one type of fitness appeals to you, even better! That means you can mix up your workouts without feeling pressured to only lift weights or cardio.
Get the hang of it
Be patient and don’t try any complex, extravagant workouts. This can put beginner athletes at risk for injury, since their muscles haven’t accustomed to the stress they’re under during their first workouts.
If you’re pursuing yoga, perhaps start with slow-paced hatha yoga. That way, you can start nailing your fundamentals and save the complex poses for down the road. If you’re learning to pump iron, do high repetitions (number of movements) and low weight. That way, you can focus on developing proper form, which will potentially save you from injury. In this aspect, beginner athletes are actually at an advantage. Instead of having to shake old habits and replace them with healthy ones, they can build the right ones from the get-go with the help of personal trainers.
Grab other beginner athletes and partner up
Beginning your fitness journey becomes a lot easier with a friend. One study found that 95 percent of people that started a weight loss program with others finished it, while only 76 percent finished it alone. Some research even says that working out with a partner can increase performance, like running faster. This boost of motivation and confidence can propel you through intimidation and shyness around the gym. Workout partners can also:
- Keep you accountable and stay focused
- Ensure you’re keeping proper form
- Spot you when increasing weight
- Help you ease into a routine you may have never tried previously
- Provide positive encouragement and help push yourself harder
Take the leap of faith into fitness. Beginner athletes, no matter what shape or size, can learn what their minds and bodies are capable of with consistency and dedication. With the help of Thrive Fitness’ personal trainers, you can find your niche and learn proper farm with an expert’s supervision. Every professional athlete or bodybuilder started somewhere – so just start. Start your fitness journey today, email email@example.com.
Breakfast is the most important meal of the day – unless you’re following intermittent fasting.
Intermittent fasting has gained popularity throughout pretty much every diet clan – especially the ketogenic diet community. Fasting may not sound attractive for snacking enthusiasts or fans of many small meals a day. Some fasting protocols are more extreme than others, but research suggests that it’s more sustainable and filling than you may think. If you’re opposed skipping out on meals – some research may make you think otherwise.
What is intermittent fasting?
Although there are several variations, the premise of them all is all the same: spend less time eating and more time not eating. For weight loss, research has shown that intermittent fasting can be a long-term, effective way of sustaining a healthy lifestyle. The typical fast lasts arounds 14-16 hours with an eating window of 8-10 hours. This version seems to be a fan favorite. There are other versions that have been slower to fame – like the ‘every-other-day’ fast and the ‘25/115’ fast. The ‘every-other-day’ fast is self-explanatory, while the ‘25/115’ consists of eating 25 percent of your calorie needs one day, and eating 115 of your calorie needs the next. Using either means, you significantly reduce the total amount of calories during the week.
Benefits of intermittent fasting
Many weight loss success stories have accredited intermittent fasting. However, research suggests that intermittent fasting can help you do more than lose weight. Here’s a sample of benefits you may experience while fasting:
- It’s easy. Little meals means little cooking. Its simple structure is easy to follow and is applicable to every diet preference. Intermittent fasting is also sustainable; The Atlantic reports that 80-90 people are able to stick with the plan long-term.
- Weight loss. Intermittent fasting has obvious benefits for weight loss, since you’re consuming significantly less calories in the long run. Besides reducing calories, this eating pattern works for weight loss because it boosts your metabolic rate, according to Healthline.
- Disease prevention. Intermittent fasting isn’t a cure for anything, but has showed promising results in prevention. By reducing blood sugar levels, intermittent fasting has protected people against type 2 diabetes and cardiovascular disease. It has also been linked to preventing/delaying the onset of Alzheimer’s Disease and cancer.
Brain function. Studies show that intermittent fasting can gradually improve cognitive function. This includes improved learning and memory and decreased oxidative stress. That’s why fasting has been growing in popularity as a treatment for the obesity epidemic.
- Prolonged lifespan. This research is fairly recent and still in progress – but so far, the results have are positive among several species, Business Insider reported. The fresh research on humans so far has also been successful. The results are most likely because of the dips in bad cholesterol and blood sugar levels.
- Increased endurance. Intermittent fasting shifts your body’s fuel source from carbohydrates to stored fats – so basically ketosis. The fuel preference reduced their respiratory exchange ratio, or “the ratio of CO2 produced to O2 consumed,” according to Medical News Today. In other words, intermittent fasting makes for more efficient exercise.
Should I try intermittent fasting?
This tactic works for many, but it may not be your best choice. When it comes to losing weight or building muscle, they key factor is building sustainable habits. At Thrive Fitness, we believe that a well-balanced diet is an essential part of a healthy lifestyle along with an active lifestyle. Any diet change should be made under a nutrition expert’s guidance. That’s why we have Holistic Health and Nutrition Coaches at your disposal. Contact Thrive Fitness Atlanta to talk about which diet suits your lifestyle today at firstname.lastname@example.org.
Cardio is oftentimes either drastically overlooked or underlooked. Many lifting enthusiasts forget to make time for cardio, while many athletes looking for weight loss resort to heavy amounts of cardio daily.
However, there’s no need to neither avoid it entirely nor run dozens of miles a week. The solution is either High-Intensity Interval Training (HIIT) or Low-Intensity Steady State (LISS). With the two differing programs, you could incorporate either of them to meet your cardiovascular needs.
What’s the difference between HIIT and LISS cardio?
- High-Intensity Interval Training (HIIT): HIIT is typically more challenging than LISS. Only lasting about 20-30 minutes, HIIT consists of short spurts of maximum effort with even shorter spurts of rest. These 30-60 second intervals are sure to elevate your heart rate and burn more calories in less time.
- Low-Intensity Steady State (LISS): LISS is an excellent stepping stone into fitness because it’s not as challenging as HIIT. Activities like jogging, walking, and light biking are all examples of LISS cardio. Usually lasting longer than HIIT, LISS activities place less strain on your body – but it takes much longer to burn the same amount of calories.
The Pros of HIIT and LISS Cardio:
- You burn more calories. After an effective HIIT session, your body continues to burn fat hours afterward. This is because HIIT yields higher Excess Post-Exercise Oxygen Consumption (EPOC) than LISS. EPOC is your body’s way of cooling down after a workout – and the more intense your workout, the more your EPOC is stimulated. This is why HIIT is well-known for boosting metabolism.
- It takes less time. As long as you keep your breaks to a minimum, all you need is 15-20 minutes for a killer HIIT session. This makes HIIT ideal for busy individuals who don’t have much time for exercise.
- It builds muscle. In the matter of 20 short minutes, you can burn fat and build muscle. HIIT often incorporates strength exercises, which prevent you from losing muscle mass. Therefore, all the calories you burn are fat.
- It’s sustainable. Because LISS isn’t as challenging, you can keep it in your routine for however long you want. LISS should be something relatively easy and enjoyable.
- It’s safer. Since LISS doesn’t require bursts of muscle action, this makes it easier on your body. While HIIT can consist of plyometrics and other high-stress exercises – LISS doesn’t. You’re less likely to pull or injure yourself while doing LISS.
- It takes less recovery time. After you’ve established a level of endurance and muscle tone, your muscles are less likely to feel sore or exhausted after LISS. That means you can bounce back and repeat LISS workouts 5-6 days a week (be sure to take rest days).
The Cons of HIIT and LISS Cardio:
- It’s hard on your body. During HIIT, you’re constantly moving and doing exercises. It’s easy to get tired during HIIT and your movements may get sloppy – which may increase your chance for strain or injury. Staple HIIT movements like jumping and rowing can be taxing on your joints, as well.
- It takes more recovery time. Unlike LISS, you’ll likely have muscle soreness after HIIT since your muscles are growing by repairing themselves. Because of this, it’s best to do HIIT only 2-3 times a week.
- It can affect your nutrition. You may be taking advantage of how many calories you’re burning. Although it’s easy to shed 600 calories an hour (post-HIIT) – that doesn’t mean you should go splurge on fatty “comfort” foods.
- It can shed muscle mass. Because you’re not actively gaining muscle during LISS, the calories you burn can and do include muscle. If you’re looking to settle muscular imbalances or disproportions, LISS can help. If you’re trying to bulk however, HIIT may be best.
- It’s less convenient. LISS can take up to an hour, even more – so LISS doesn’t have the attractive convenience of HIIT. In order for LISS to be effective and burn a decent amount of calories, an hour is recommended.
- It burns less calories. If quick weight loss is your goal, LISS may not be for you. There’s no EPOC effect after LISS because it’s purely aerobic exercise.
So whether you like short bursts of intense activity, or lengthy runs of predictable exercise – there’s no excuse not to get some form of cardio in. HIIT may be more suited for athletes and individuals on the tenacious side. Whatever kind of athlete you are, you need cardio for the benefits it brings to your brain, blood, muscles, weight, mood, and more.
At Thrive Fitness Atlanta, our personal trainers can help you find out which kind of cardio and workout program is best suited for your goals and lifestyle. Email email@example.com today to inch one step closer toward your goal.
Weight loss is all about consistency – in food choices, gym trips, and hours of sleep. Consistent good habits can keep your weight loss steady. Your focus should be on building those healthy habits that will also help maintain your weight in the long run.
However, taking those healthy habits to the extreme can sometimes backfire for weight loss. Some glorified habits that are often promoted by the fitness community may actually be sabotaging your goals.
Here are some habits to steer away from, although they’re made out to be “healthy”:
Overworking yourself at the gym
Too much of a good thing is actually a bad thing – including exercise. Lifting and running every day without rest days can have adverse effects on your weight loss. Overtraining can increase your cortisol level, which can actually cause weight gain. Along with messing up your hormone levels, exercising too much also works up quite an appetite. The more energy you burn, the more energy need to consume. But by rewarding yourself with huge meals after your constant workouts, you may be underestimating your net calorie intake. It’s important to incorporate rest days into your routine for your weight loss, muscles, and mental health. You don’t need to feel exhausted all the time to lose weight.
Skipping meals for weight loss
No, you don’t need to miss out on your morning cereal to lose weight. Researchers found that people who skipped breakfast ended up eating the same number of calories they would have eaten if they had breakfast. They also found people who didn’t eat until midday were less active. So really, it’s a matter of your goals. However, one registered dietician noticed that “breakfast skippers tend to fall short of their recommended servings of important foods like veggies, fruit, lean protein, and healthy fat.” Some people who skip meals – and not just the “most important meal of the day” – end up overcompensating for it and consume more calories during the day, hindering their weight loss.
Weight loss supplements
Some supplements and detoxes are undoubtedly effective for short-term weight loss. However, they may not be the best option if you’re looking for long-term results. For a short time, supplements and other products can decrease blood pressure, blood sugar levels, and cholesterol. But like we said, weight loss is about consistency. The best way to follow healthy diets that will last a lifetime is to base them off real, filling food. With a diet full of fruits, vegetables, and protein, you’re sure to fulfill your optimal calorie intake for weight loss – all while getting the nutrients you need to be healthy in all aspects of your life.
Eating too much healthy food
You heard that right – eating too much healthy food can cause weight gain. Some people end up splurging on processed food because it’s branded as ‘healthy’ – like protein shakes, rice cakes, and more. In reality, any food is healthy in moderation – even your sweet cravings. Contrary to popular belief, having a piece of chocolate or a donut once in a while won’t kill you. Nutritionists suggest adhering to the “90/10 rule”: 90% healthy, 10% fun. Squeezing in three or four cheat meals a week can make your diet more psychologically sustainable without sacrificing any results. In an attempt to shun even the smallest dose of sugar, people often turn to ‘healthy’ alternatives like nuts and granola. In reality, those can end up having just as much sugar and be even more-calorie dense than that piece of chocolate. Moral of the story: just eat the chocolate. Just like one salad won’t make you skinny, one cheat meal won’t make you fat.
Navigating through weight loss can be tricky – but the trainers at Thrive Fitness Atlanta are here to guide you through it. With personal training and nutritionist services, our staff of experts offers the knowledge you need to build healthy habits and avoid unhealthy ones. Email firstname.lastname@example.org today.
Healthy Choice Hacks
Cook instead of eating out.
Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your inner Top Chef skills, and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not to mention a happier wallet.
Eat whole fruit instead of drinking fruit juice.
A glass of O.J. contains very little of the pulp or skin from an orange—and none of the fiber content. Skip the glass, and go with the whole piece of fruit to reap the full nutritional benefits of this sweet, healthy snack (and save some calories while you’re at it).
Pan-fry food instead of deep-frying it.
Obvious news flash: Deep-fried food is unhealthy. Keep things crispy by pan-frying lean protein or veggies in the skillet with coconut oil. We promise it’ll be just as tasty!
Buy local produce instead of supermarket veggies.
Take a trip to the farmer’s market instead of the mass market produce aisle. According to the USDA, locally produced fruits and veggies that are in-season may be more nutritious. And it supports local farmers, too!
Use oil and balsamic instead of processed dressings.
Ever flip that dressing bottle around and see a million ingredients listed? Think “less is more,” and lightly dress a salad with some olive oil and balsamic vinegar—no additives included!
Eat raw spinach instead of iceberg lettuce.
Let’s be real, iceberg lettuce is boring and lacks nutrients. Spinach is a flavorful alternative – it’s full of vitamin K, vitamin A, calcium, and iron. Plus, Popeye loves it, so you can’t go wrong!
Use Greek yogurt instead of sour cream.
Crave sour cream in your burrito? To get that same creamy coolness, add a dollop of plain Greek yogurt. You’ll amp up the protein and slash the fat.
Sprinkle cinnamon instead of sugar.
Here’s a spicy suggestion: Use cinnamon instead of sugar packets to heighten the flavor of coffee without adding extra calories. Try it in oatmeal, too!
Choose salsa instead of cream-based dips.
Dip chips into this fiery, flavorful alternative to cheesy spreads to get extra nutrients for fewer calories.
Eat frozen grapes instead of a Popsicle.
It’s like eating bite-sized Popsicles with no artificial added sugars!
Drink sparkling water instead of soda.
Try a fun flavor like lemon-lime or even vanilla if you don’t like straight soda water. Need some sweetness? Keep it natural by dropping in a half or whole packet of Stevia.
Top pancakes with fresh fruit instead of syrup.
There’s nothing like a good stack of pancakes every now and then. Cut calories by skipping the maple syrup, (especially since many syrups on the market today aren’t made of maple at all!).
Snack on air-popped popcorn instead of chips.
Craving something to munch? Air-pop some popcorn, and add a dash of sea salt—three whole cups is only about 100 calories. That’s way more satisfying than six greasy chips.
Order red wine or beer instead of a margarita.
You’ll drink about half as many calories. Your body will benefit from the antioxidants in red wine plus its believed to help improve cholesterol, fight free radical damage, fight obesity and cognitive decline, and help manage diabetes.
Choose brown rice over white.
White rice is stripped of many essential nutrients (like fiber… which is great for healthy digestion).
Choose whole-wheat pasta.
Unlike regular pasta, whole-wheat pasta has a nutty flavor that’s filled with antioxidants and fiber.
Eat oatmeal instead of sugary cereal.
Options like Cap’n Crunch and Frosted Flakes are filled with sugar and artificial ingredients, while oatmeal boasts heart-healthy benefits. Choose the right oatmeal: reach for steel cut or rolled oats, never processed, to keep your diet lean, clean and nutrition-rich!.
Pack a lunch instead of eating out.
Bonus: That vending machine will look far less appetizing after you eat the meal you pack.
Eat at least three times a day instead of skipping meals.
When you don’t make the time to squeeze in a midday meal, you end up feeling tired and grouchy—and you set yourself up for overeating later.
Use mustard instead of mayo.
For tomorrow’s turkey sandwich, skip the fat-filled mayo and spread some tasty (and naturally fat-free) mustard on the bread.
Spread avocado on bread instead of butter. Add a dash of sea salt and some sliced tomato for a great midday snack.
Choose lean meats and seafood instead of fatty ones.
For a boost of protein without the fat, choose lean meats like turkey, bison, fish and chicken over pork and beef.
Opt for marinara sauce instead of white sauce.
We doubt penne a la vodka is made with Grey Goose, so the extra calories in white sauce aren’t worth it.
Get a doggy bag instead of overeating.
To avoid eating more than planned, ask the waiter to wrap half of it up before it even gets to your table.
Chew slowly instead of quickly.
What’s the rush? Studies show people who eat faster consume more calories. Enjoy your food and all it’s flavor, and chew thoroughly to aid digestion. It takes your brain 20 minutes to recognize the status of your appetite so give it time to catch up!
Eat at the table instead of in front of the TV.
Dining in front of the television can lead to serious overeating.
Eat breakfast instead of sleeping in.
It may be tempting to hit the snooze button more than once in the morning, but allow some time for breakfast—it will help jump start your metabolism and helps wakes your brain and body before you head to work.
Order black coffee instead of a latte.
If that caffeine fix is calling, order a simple black coffee. A soy-mocha-extra-shot-Frappuccino extravaganza isn’t worth the calories (or cash).
Choose toast instead of a bagel.
A single bagel can be the caloric equivalent of five slices of toast, so fight that craving and enjoy a slice or two of whole-wheat bread instead.
Use a medium plate instead of a large one.
Smaller plates (about eight to 10 inches in diameter) can save you more than 20 percent of the calories you’d eat in a larger-plate-sized serving. Same goes for utensils and beverages by the way! Smaller quantities equal less over-consumption.
Eat cereal from a bowl instead of a box.
A few mindless handfuls of cereal can turn into more than a bowl-sized serving.
Eat hard-boiled eggs instead of fried eggs.
Who needs extra grease in the morning? Drop some eggs in boiling water, and cook them up for a protein-packed breakfast. Still want to scramble? Try new microwave-inspired poaching pans to cook them up simply and perfectly without oil.
Eat with chopsticks instead of a fork.
It may be a challenge, but it’ll stop you from speed-slurping those noodles.
Go grocery shopping when you’re full instead of when you’re hungry.
People spend more when they shop hungry—and choose less healthy foods.
Stop when you’re full instead of when you clean the plate.
A plate half-full means more leftovers and fewer calories!
Eat raw nuts instead of nut butter.
Nut kinds of butter contain more fat and sugar than raw nuts. Plus, it’s easy to overeat peanut butter.
Nap instead of sipping on an energy drink.
Energy drinks can pack as much sugar as six doughnuts, while catnaps are always calorie-free.
At Thrive Fitness we offer on-staff diet and wellness counseling with our certified nutritionist, as well as Thrive Healthy Meals (nutritionally balanced and made fresh, personal to order, with clean local ingredients). Email us today to learn about your BMI and nutritional needs at email@example.com.
Life Fitness Hacks:
Little things can make big differences on your fitness journey.
Here are some little adjustments that can make an improvement to your health even when you’re not at the gym!
Incline instead of Flat Treadmill
In a perfect, outdoor world, flat roads rarely exist. (Sorry, midwestern readers!) Add some hills to that treadmill run by cranking up the incline, and feel the muscle-building burn!
Bike to work instead of driving.
Obviously, this won’t work for everyone, but if your office is only a few miles away, bike to work to boost endorphins before the workday starts! (Paying for gas is no fun anyway.)
Warming up instead of Rushing Right to It
We know that barbell looks tempting. But before hitting the weight rack, do an active warm-up to loosen up limbs and get the most out of the workout. Working smarter- not harder!
Standing instead of Sitting at a Desk
How often does someone complain about having to sit in a cubicle all day? We have a simple solution (no college degree required) … stand. There are more health benefits, and it’s free.
Exercise Ball instead of an Office Chair
Okay, we get it. Some people really don’t want to stand at their cubicle. So, stay seated, but on a Swiss ball! It can help with balance and building a stronger core.
Hit the Gym instead of Napping
Tired in front of the TV? Hit the gym. It provides a big boost of energy and burns calories. Get into this healthier mentality now and you’ll find that it will be so much easier in future.
Use the Stairs instead of the Escalator / Elevator
We’ve heard the tip a million times, so here it is for the millionth plus one. If the option’s available, go the old-fashioned route and climb the stairs to burn some extra calories. It’s a great cardio, glutes, quads and hamstring workout!
Plan Active Dates instead of Dinner and a Movie
Save a night at that French restaurant for retirement and go on a fun, active winter date with a special someone. Sledding or hiking can be just as intimate as duck confit, and it sneaks in a hill-climbing workout, too. There is a long list of activities that you and a partner can experience together.
Parking Farther Away instead of Getting A Spot Up Close
There’s no need to circle the parking lot five times looking for the perfect spot. Just park further away and walk the extra 100 feet to the store. All those little trips add up and will help your fitness all that more.
Hands-Free Running instead of Holding Handles
Hands off! On the treadmill, don’t rely on the handlebars. They take some of the stress off the body and make that workout less challenging. You’ll be burning more calories with this simple swap.
Thrive Fitness presents the most experienced team of trainers in the region. We’re here to guide you towards healthier living in and out of the gym. Contact us today to learn more about one-on-one or small group training; as well as nutrition advice at firstname.lastname@example.org.
Have any healthier idea swaps to you’d like to share with others? We’d love to hear them.
Tell us your healthy swaps with us below.
Fitness Goals: How Much Exercise Is Right For You?
The ‘right’ amount of exercise for you can depend greatly on what you’re hoping to accomplish. Someone who is overweight and trying to shed pounds, for example, will probably have to exercise differently to a thin person whose aim is to build muscle, but less than someone in marathon training. Most of the studies have shown that the more exercise you do, the better you are. A minimum of 30 minutes per day is the advised amount of exercise for everyone, no matter your age or gender.
Goal: Staying Healthy
Recommendations issued by the Institute of Medicine, an independent group that advises the government, urged at least an hour of moderate exercise a day for optimal health. Regular exercise prevents loss of muscle and bone mass which can result in a deterioration of physical function and frailty. Working out will increase your physical stamina, decrease your chances of osteoporosis, improve your heart and lung function. Exercise can also reduce the risk of depression and memory loss, prevent and regulate diabetes, boost your mood and metabolism, and so much more.
Goal: Losing Weight
Half an hour a day of moderate activity simply won’t work for this goal. To shed the extra pounds, it’s necessary to tap into the body’s stored fuel source – fat – by eating less, eating healthier, and exercising more. How to properly adjust your diet and exercise will depend on various factors, including your current weight, diet, and metabolism.
Goal: Training/Body Sculpting
Weight training is key to developing that ‘sculpted’ look. How much exercise you need to burn fat and look fitter will depend on your metabolism, weight, diet and just how toned you want to be, but it will be a more intense workout in order to achieve dynamic results.
Goal: Improve Athletic Performance
Looking to dominate the game? Athletes become elite athletes by dedicating serious time at the gym and on the field or court! Overall, athletic training consists of exercises to build muscle, gain speed and improve agility — and vary greatly based on your sport: whether you play football, lacrosse, basketball, hockey or track. Understanding the balance of athletic training, gym time, proper diet and ample rest is essential to be a top athlete in your sport.
At Thrive Fitness, our certified personal training team consists of specialists in professional sports to bodybuilding, or obstacle course training (American Ninja to Spartan Race) and total body transformation. Whatever your goal, we will match you with the best elite trainer to help expertly accomplish your goals.