healthy

Desk Job or Couch Potato? Understanding the Health Risks of a Sedentary Lifestyle

Don’t just sit there. The research is out there and the statistics are in. Beyond the obvious facts that sitting or lying down for long periods can cause back pain and decrease muscle, there are significant risks to your health.  Each should be a strong motivator to get up and active! The Health Risks of …

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Healthy Date Night Ideas

Healthy Date Night Ideas: Instead of staying in for Netflix and chill, your health (and partner) will thank you for getting out and being active with these healthy date ideas. Burn some calories and experience a great time with any one of these fun outdoor activities: 1. Biking Hop on your bikes – or rent from your …

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Life Fitness Hacks

Life Fitness Hacks: Little things can make big differences on your fitness journey. Here are some little adjustments that can make an improvement to your health even when you’re not at the gym!   Incline instead of Flat Treadmill In a perfect, outdoor world, flat roads rarely exist. (Sorry, midwestern readers!) Add some hills to …

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