hiit

Cardio is oftentimes either drastically overlooked or underlooked. Many lifting enthusiasts forget to make time for cardio, while many athletes looking for weight loss resort to heavy amounts of cardio daily.   However, there’s no need to neither avoid it entirely nor run dozens of miles a week. The solution is either High-Intensity Interval Training …

Cardio for Weight Loss: High-Intensity vs. Low-Intensity Read More »