ideas

Healthy Date Night Ideas

Healthy Date Night Ideas: Instead of staying in for Netflix and chill, your health (and partner) will thank you for getting out and being active with these healthy date ideas. Burn some calories and experience a great time with any one of these fun outdoor activities: 1. Biking Hop on your bikes – or rent from your …

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Life Fitness Hacks

Life Fitness Hacks: Little things can make big differences on your fitness journey. Here are some little adjustments that can make an improvement to your health even when you’re not at the gym!   Incline instead of Flat Treadmill In a perfect, outdoor world, flat roads rarely exist. (Sorry, midwestern readers!) Add some hills to …

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