The Pros & Cons: What You Need to Know About the Keto Diet

Bacon, steak, avocado, repeat.  That’s a snapshot of the keto diet (short for ketogenic diet), the latest weight loss trend. The diet is high in saturated fats and low in carbs. That’s right – instead of a bowl of fruit and oatmeal in the morning, the “keto” tribe suggests whole eggs, bacon, and “bullet-proof coffee” …

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