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If there’s one thing all athletes and many of the rest of us have in common – it’s that they want a strong core. But you shouldn’t simply want a strong core for the aesthetic value of a six-pack [...]

Don’t just sit there. The research is out there and the statistics are in. Beyond the obvious facts that sitting or lying down for long periods can cause back pain and decrease muscle, there are [...]

Healthy Choice Hacks Cook instead of eating out.  Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your [...]