lifestyle

Desk Job or Couch Potato? Understanding the Health Risks of a Sedentary Lifestyle

Don’t just sit there. The research is out there and the statistics are in. Beyond the obvious facts that sitting or lying down for long periods can cause back pain and decrease muscle, there are significant risks to your health.  Each should be a strong motivator to get up and active! The Health Risks of …

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Healthy Choice Hacks

Healthy Choice Hacks Cook instead of eating out.  Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your inner Top Chef skills, and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not …

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