nutrition

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Cardio for Weight Loss: High-Intensity vs. Low-Intensity

Cardio is oftentimes either drastically overlooked or underlooked. Many lifting enthusiasts forget to make time for cardio, while many athletes looking for weight loss resort to heavy amounts of cardio daily.   However, there’s no need to neither avoid it entirely nor run dozens of miles a week. The solution is either High-Intensity Interval Training …

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Setting S.M.A.R.T. Goals for a Major Transformation

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner.   The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …

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The Tastier & Simply Better Side of Healthy Eating! Atlanta Meal Prep Is Here!

Let’s face it, eating healthy can be a challenge in our daily busy lives, especially if you’re a working parent, busy executive, or have serious weight loss or training goals. When you’re on the move, your diet shouldn’t suffer. It’s time to get on point with your nutrition! This spring we’re happy to announce Atlanta …

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