personal training

Setting S.M.A.R.T. Goals for a Major Transformation

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner.   The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …

Setting S.M.A.R.T. Goals for a Major Transformation Read More »

The Tastier & Simply Better Side of Healthy Eating! Atlanta Meal Prep Is Here!

Let’s face it, eating healthy can be a challenge in our daily busy lives, especially if you’re a working parent, busy executive, or have serious weight loss or training goals. When you’re on the move, your diet shouldn’t suffer. It’s time to get on point with your nutrition! This spring we’re happy to announce Atlanta …

The Tastier & Simply Better Side of Healthy Eating! Atlanta Meal Prep Is Here! Read More »

Fit3D Body Fat Scanner

Fit3D – the most comprehensive wellness assessment technology available. Knowledge is Power! Not all diet and fitness programs are alike, nor should they be. Learn how you can obtain a comprehensive avatar of your body both inside and out… helping you to eat better, train smarter, minimize aches and pains associated with prior injury, set …

Fit3D Body Fat Scanner Read More »