It’s never too late to take your first step into fitness. Along with nutrition, it’s the first step in leading a healthier, longer life. Beginner athletes stepping into the gym for the first time ever or after a hiatus have a lot to learn, which is why we’re making this guide. Although it’s a long …
5 Tips for Beginner Athletes to Crush Your First Gym Sessions Read More »
Going on vacation is a summer essential. Whether you’re surrounded by palm trees or mountains, there are plenty of ways to stay active and have a healthy vacation wherever you’re venturing to. Just because you’re away from your home gym or Thrive Fitness Atlanta for the week doesn’t mean you have to lose sight …
When you want to take your fitness seriously, trust the education and experience of personal trainers. Beyond guidance and motivation, certified trainers have invaluable knowledge in biology, biomechanics, anatomy and physiology that will help you succeed. Whether you’re a beginner or elite athlete, ask yourself: What do I wish to achieve? Who inspires me? Why …
Some athletes live by the motto “no days off” – and they shouldn’t. Rest days are just as big a part of the fitness equation as the actual workout. Rest days shouldn’t be equated with lack of progress – but rather a catalyst of progress. Without recovery, all types of problems detrimental to your health …
The Importance of Rest and Recovery After Exercise Read More »
Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years. Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner. The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …
Setting S.M.A.R.T. Goals for a Major Transformation Read More »
Let’s face it, eating healthy can be a challenge in our daily busy lives, especially if you’re a working parent, busy executive, or have serious weight loss or training goals. When you’re on the move, your diet shouldn’t suffer. It’s time to get on point with your nutrition! This spring we’re happy to announce Atlanta …
The Tastier & Simply Better Side of Healthy Eating! Atlanta Meal Prep Is Here! Read More »
Fitness Goals: How Much Exercise Is Right For You? The ‘right’ amount of exercise for you can depend greatly on what you’re hoping to accomplish. Someone who is overweight and trying to shed pounds, for example, will probably have to exercise differently to a thin person whose aim is to build muscle, but less than someone …
Top 5 Workout Mistakes You Don’t Know You’re Making Get a more effective workout and faster results by ensuring you aren’t falling into these bad habits. Over 85% of people are making at least one of these mistakes which can result in injury or undesired results! Here are the top 5 workout mistakes you want …
Top 5 Workout Mistakes You Don’t Know You’re Making Read More »
11 Benefits of Exercise You Didn’t Know… We all know that exercising is good for you. We all know that exercise benefits in weight loss, body sculpting, and improved athletic performance. But do you know how exercise supports our overall health and longevity? Here are 11 benefits of exercise beyond looking good! 1) Decreases …
Fit3D – the most comprehensive wellness assessment technology available. Knowledge is Power! Not all diet and fitness programs are alike, nor should they be. Learn how you can obtain a comprehensive avatar of your body both inside and out… helping you to eat better, train smarter, minimize aches and pains associated with prior injury, set …
