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It’s never too late to take your first step into fitness. Along with nutrition, it’s the first step in leading a healthier, longer life. Beginner athletes stepping into the gym for the first time [...]

Going on vacation is a summer essential. Whether you’re surrounded by palm trees or mountains, there are plenty of ways to stay active and have a healthy vacation wherever you’re venturing to. [...]

When you want to take your fitness seriously, trust the education and experience of personal trainers.  Beyond guidance and motivation, certified trainers have invaluable knowledge in biology, [...]

Some athletes live by the motto “no days off” – and they shouldn’t. Rest days are just as big a part of the fitness equation as the actual workout. Rest days shouldn’t be equated with [...]

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the [...]

Let’s face it, eating healthy can be a challenge in our daily busy lives, especially if you’re a working parent, busy executive, or have serious weight loss or training goals. When you’re on the [...]

Fitness Goals: How Much Exercise Is Right For You? The ‘right’ amount of exercise for you can depend greatly on what you’re hoping to accomplish. Someone who is overweight and trying to shed [...]

Top 5 Workout Mistakes You Don’t Know You’re Making Get a more effective workout and faster results by ensuring you aren’t falling into these bad habits. Over 85% of people are making at least [...]

11 Benefits of Exercise You Didn’t Know… We all know that exercising is good for you. We all know that exercise benefits in weight loss, body sculpting, and improved athletic performance. [...]

Fit3D – the most comprehensive wellness assessment technology available. Knowledge is Power! Not all diet and fitness programs are alike, nor should they be. Learn how you can obtain a [...]