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Fitness Goals: How Much Exercise Is Right For You? The ‘right’ amount of exercise for you can depend greatly on what you’re hoping to accomplish. Someone who is overweight and trying to shed [...]

Top 5 Workout Mistakes You Don’t Know You’re Making Get a more effective workout and faster results by ensuring you aren’t falling into these bad habits. Over 85% of people are making at least [...]

11 Benefits of Exercise You Didn’t Know… We all know that exercising is good for you. We all know that exercise benefits in weight loss, body sculpting, and improved athletic performance. [...]

Workout Excuses – Everyone wants a better body. Everyone wants to maintain or improve their health and level of fitness. However, when it comes to putting desires and words into action, [...]