thrive fitness

Setting S.M.A.R.T. Goals for a Major Transformation

Transformations can’t and won’t happen overnight. Instead, weight loss transformations are the product of little victories conquered over weeks, months, and years.   Setting goals is the easy part – sticking to them is the hard part. Just ask any resolutioner.   The solution is imagining S.M.A.R.T. goals. To nail your dream #TransformationTuesday post, your …

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The Tastier & Simply Better Side of Healthy Eating! Atlanta Meal Prep Is Here!

Let’s face it, eating healthy can be a challenge in our daily busy lives, especially if you’re a working parent, busy executive, or have serious weight loss or training goals. When you’re on the move, your diet shouldn’t suffer. It’s time to get on point with your nutrition! This spring we’re happy to announce Atlanta …

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55+? Live Your Best Life with Thrive Fitness’ New Functional Aging Programs

A body in motion will age better than one on the couch, yet many within our baby boomer population grew up with little emphasis on the importance of active living, sports and exercise. As a result, we’ve seen an increase in arthritis, disease, premature aging and more.   New in 2018, Thrive Fitness announces our …

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