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Sweet potatoes have more sugar and around the same number of calories as russet potatoes. So why are sweet potatoes marketed as the healthier option? The answer is glycemic index (GI).   [...]

Breakfast is the most important meal of the day – unless you’re following intermittent fasting.   Intermittent fasting has gained popularity throughout pretty much every diet clan [...]

Cardio is oftentimes either drastically overlooked or underlooked. Many lifting enthusiasts forget to make time for cardio, while many athletes looking for weight loss resort to heavy amounts of [...]

Weight loss is all about consistency – in food choices, gym trips, and hours of sleep. Consistent good habits can keep your weight loss steady. Your focus should be on building those [...]

If numbers are your measure of progress, you’ve probably measured body mass index (BMI) or body fat percentage before. The two are often used interchangeably when in fact – body fat [...]