Breakfast is the most important meal of the day – unless you’re following intermittent fasting. Intermittent fasting has gained popularity throughout pretty much every diet clan – especially the ketogenic diet community. Fasting may not sound attractive for snacking enthusiasts or fans of many small meals a day. Some fasting protocols are more extreme …
If there’s one thing all athletes and many of the rest of us have in common – it’s that they want a strong core. But you shouldn’t simply want a strong core for the aesthetic value of a six-pack (although that’s nice, too). Both men and women should be working their core for all the …
Ready to workout? Game time? It’s important to get moving before you get moving. Stretching is vital for sports and fitness. – in other words, they’re advocating dynamic stretching. All stretching is effective – so whether you want to run and jump, or do toe touches and hamstring pulls, your preference should relate to …
Unless you’re a part of the superhero minority, chances are – you’re prone to injury. Dealing with an injury can definitely take an emotional toll on any athlete. It’s easy to feel flustered and frustrated in the early stages of recovery, when the next intense workout feels miles away. But fear not – …
Fitness Goals: How Much Exercise Is Right For You? The ‘right’ amount of exercise for you can depend greatly on what you’re hoping to accomplish. Someone who is overweight and trying to shed pounds, for example, will probably have to exercise differently to a thin person whose aim is to build muscle, but less than someone …
Top 5 Workout Mistakes You Don’t Know You’re Making Get a more effective workout and faster results by ensuring you aren’t falling into these bad habits. Over 85% of people are making at least one of these mistakes which can result in injury or undesired results! Here are the top 5 workout mistakes you want …
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11 Benefits of Exercise You Didn’t Know… We all know that exercising is good for you. We all know that exercise benefits in weight loss, body sculpting, and improved athletic performance. But do you know how exercise supports our overall health and longevity? Here are 11 benefits of exercise beyond looking good! 1) Decreases …
Workout Excuses – Everyone wants a better body. Everyone wants to maintain or improve their health and level of fitness. However, when it comes to putting desires and words into action, it’s amazing the amount of reasons people find to not follow through. Finding motivation can be difficult, but always remember that once you start, …
