6 Reasons You Should Try Intermittent Fasting
Breakfast is the most important meal of the day – unless you’re following intermittent fasting. Intermittent fasting has gained popularity throughout pretty much every diet clan [...]
6 Exercises for a Strong Core
If there’s one thing all athletes and many of the rest of us have in common – it’s that they want a strong core. But you shouldn’t simply want a strong core for the aesthetic value of a six-pack [...]
Top 3 Benefits of Dynamic Stretching
Ready to workout? Game time? It’s important to get moving before you get moving. Stretching is vital for sports and fitness. – in other words, they’re advocating dynamic stretching. [...]
How to Work Out With an Injury
Unless you’re a part of the superhero minority, chances are – you’re prone to injury. Dealing with an injury can definitely take an emotional toll on any athlete. It’s easy to feel [...]
How Much Exercise Is Right For You?
Fitness Goals: How Much Exercise Is Right For You? The ‘right’ amount of exercise for you can depend greatly on what you’re hoping to accomplish. Someone who is overweight and trying to shed [...]
Top 5 Workout Mistakes You Don’t Know You’re Making
Top 5 Workout Mistakes You Don’t Know You’re Making Get a more effective workout and faster results by ensuring you aren’t falling into these bad habits. Over 85% of people are making at least [...]
11 Benefits of Exercise You Didn’t Know
11 Benefits of Exercise You Didn’t Know… We all know that exercising is good for you. We all know that exercise benefits in weight loss, body sculpting, and improved athletic performance. [...]
15 Excuses You’ll Never Make Again
Workout Excuses – Everyone wants a better body. Everyone wants to maintain or improve their health and level of fitness. However, when it comes to putting desires and words into action, [...]
