“Flourish is an excellent program for someone interested in learning the basics of clean eating. I utilized Renee’s services after a sudden weight gain (8 lbs in 6 weeks) that just wouldn’t go away. This was unusual for my body and I was very confused because more workouts and less alcohol wasn’t making a dent in the weight. After consulting with Renee, she pinpointed that an antibiotic I was taking was likely the cause of the unexpected gain. After removing that drug, following her clean eating suggestions, keeping up with my workouts (4X per week) and watching calorie intake; the weight started to disappear. I am happy to say that even after completing her program, I am still seeing gradual weight loss results. I am now 4-5 lbs below my goal weight when I started her program and am holding the results.”
“I started working out with Kristin in August (3x a week) and couldn’t be more excited with the results! Not only do I see them, but so do my friends and colleagues.
My first session I tried to manage expectations by warning Kristin that I am notorious for quitting a workout routine and I find it hard to stick with anything. Funny enough, I’m still here 4 months later and loving it! I’ve found a workout routine and gym that encourages me to push myself harder and where I actually want to show up, even if it’s a 5am. Thrive is the place to go if you want results, nutrition guidance and to gain new friends along the way! I look forward to ending 2017 on a high note and starting the new year with the support of my awesome trainer and a better healthier me in 2018!”
“I started working out at Thrive in November 2016. Having run two half marathons in a year, I was in good cardiovascular condition but had completely neglected my core and upper body strength. Over the past 11 months, I have significantly improved my strength and flexibility. I have never been a morning person, but I look forward to my 6:00 AM workouts with Macy. She is knowledgeable, personable, and has a balanced approach to health and fitness. Previously, it’s been hard for me to workout with personal trainers due to my demanding work schedule. I know it must be frustrating at times, but Macy cheerfully accommodates my travel.
It can be intimidating to join a new gym, especially if (like me) you have let yourself fall out of shape. At Thrive you will find people of all ages and fitness levels. I would recommend Thrive to anyone who is committed to improving their health and physical fitness, no matter where you are in your journey.”
“I love Thrive Fitness! I came to Lloyd looking to change my fitness routine about 2 years ago and can’t believe what a difference he and his staff have made. I am a 53 year old who enjoys spin class, yoga and running but needed that physical and mental edge to take it up a notch! Lloyd’s workouts are fun, rigorous….and very inspiring. Love the atmosphere of a real gym that’s hipster enough but very friendly and welcoming. And now with the Fit 3D Body scanner, one of a very few in the southeast, Thrive Fitness has it all!!! Love that all types of folks use Lloyd and his wonderful team. A big shout-out to Gus for working with my son Christopher as well. Now if I could only get my husband in here a few times a week ……family fitness would be complete!”
Leanne Fitzwater S.
“Thrive Fitness is where Greatness is born. I started my journey approx 4 months ago to reconnect with my fitness levels focusing on gaining strength, lean muscle mass and overall emotional health. My personal trainer Delaney has been beyond incredible in every aspect of this journey. Delaney uses a professional and scientific approach to understanding your current capabilities while carefully motivating and progressing you towards achieving what you never thought possible. A testament to that was deadlifting my bodyweight in my first 10 days ! Since then I have only felt stronger, more confident and committed towards believing in myself and achieving my goals. Thrive Fitness has been a great environment to work out where you can truly focus on yourself. I would highly recommend the studio for anyone who values personalized training that yields results.”
“I started training with Kevin three months after I delivered my first child; I had lost weight but needed to lose another ten pounds to get back to where I was pre baby. Five months of training with Kevin and I have dropped 15 lbs (exceeding my original goal!) and am in the best shape I have been in since high-school. I have worked with other trainers before, but Kevin has truly taken my fitness to another level. My body fat % has dropped from 26% to X% and my dress size is now a 4/6 (from an 8/10). Kevin’s incredible discipline and motivation is contagious and he is very knowledgeable about nutrition as well. His encouragement and support really keeps me on track every week. Kevin is so easy to work with and very flexible with his schedule which is great as I am balancing the demands of being a new mom and working full time. I am addicted and have just signed up for my next package! Highly recommended!”*
I have been working out at Thrive since 4 months after my third baby. I needed to get my muscles back and return my body to it’s former shape. I have not only gained my muscles back and returned to my goal weight but far exceeded what I thought possible. I have worked out here with LLoyd since 2013 and there isn’t a time that my workout hasn’t been hard. I love coming knowing I’m getting a great workout every time. Everybody knows your name and greets you with a smile. They are a constant source of inspiration and guidance even on your worst days. I highly recommend this facility if you are looking for a really good
workout, lasting results, and people who care. LLoyd is flexible, smart, and adaptable to any changes in life. Whether you are wanting to train for a race, gain muscle, lean out or lose some stubborn pounds this is your place. I have never felt better physically since training here.
This is an excellent Boutique fitness studio. Lloyd and his team are all very friendly making it easy for me to start my day here twice a week. It’s conveniently located for those who live or work near Buckhead, Brookhaven, Dunwoody, or Peachtree Corners.
The gym is two small suites that were recently remodeled into one large space. There are treadmills, bikes, rowers and an excelllent selection of machines and free weights to target key areas of both the male and female physique. It’s smaller size and neighborhood feel makes me feel much better and more comfortable than a big box gym like LA Fitness.
I’ve also noticed results in a much shorter amount of time along with a genuinely higher level of knowledge concerning both diet and exercise from my trainer Kristen. She’s available beyond our session and responds quickly to texts, calls and concerns. She always structures my workouts to target what I’m focusing on be it shaping, fat burning, endurance, or just crushing it after time off.
She motivates me to do more than I ever thought I could. Showing up twice a week isn’t always easy but I’m always thankful I did after a workout. The quick progress I see along with the encouragement I get from her and the team helps me stay consistent even outside the gym. My next beach trip is in 60 days and I’m already ready to go with new goals, new challenges, and new ambitions.
Fitness and training programs offered at Thrive are diverse, truly offering the best solution for each client. Programs are individually crafted and scientifically proven effective whether you are seeking to improve performance, lose weight, build a muscular physique overcome injury. Thrive’s one-on-one personal training and other customized programs will help you attain real results.
THRIVE’S PERSONAL TRAINERS
Working one-on-one with a professional personal trainer who understands your body and recognizes what is best for you is the best gift you can give yourself. Every single hard-working client at Thrive receives the full benefits of his or her own individualized program. Reward yourself with improved health, mood, confidence, energy and longevity.
Our Satisfied Clients Say it all
Check out the testimonials from our happy customers below
KRISTENThis is an excellent Boutique fitness studio. Lloyd and his team are all very friendly making it easy for me to start my day here twice a week. It’s conveniently located for .…Read More
LLOYDI love Thrive Fitness! I came to Lloyd looking to change my fitness routine about 2 years ago and can’t believe what a difference he and his staff have made. I am a 53 year ...Read More
KEVINI started training with Kevin three months after I delivered my first child; I had lost weight but needed to lose another ten pounds to get back to where I was pre baby. Five months of …Read More