PERSONAL TRAINING AT THRIVE
You and your personal trainer will customize a plan that is perfectly “fitted” for you. Together, you’ll reach your goals and experience results you never thought possible. Your trainer will use a “holistic” approach to target health, diet, and fitness objectives.
WHY CHOOSE THRIVE?
Get A Complimentary Success Session & Fitness Evaluation
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✅ Experience faster results with tailored workouts
✅ A Full Tour of our Facility to make sure we're a good fit
✅ Get stronger With Science-Backed Training
✅ Feel Energetic - Be The BEST SELF!
Thrive’s World-Class Method To Reach Your Fitness Goals
Start your fitness journey grounded in science. We use the latest technology, including InBody 360 for body composition analysis of fat, muscle and water; and Fit3D providing 200 points of measurement, to get a detailed view of your body’s composition and overall fitness level.
After that, we develop a plan that’s perfectly fitted for you. Our trainers have up-to-date knowledge of fitness techniques that actually work. We know that your goals, preferences, and availability are unique, so we make sure that you’ll get a plan that sets you up for success.
At Thrive Fitness, you’re taken through rigorous checkpoints, which we call objectives, to make sure you’re progressing and hitting your goals.
Objective 1: lays the foundation with body fat analysis and a diet plan.
Objective 2: we determine your starting level of movement and endurance.
Objective 3: determines the best exercises for your program.
The biggest challenge that sabotages our clients’ progress is proper nutrition.
Many of us never learned the right way to eat and fuel our bodies. Over the years. We tend to pick up bad habits from busy lifestyles and the latest fad diets.
When it comes to hitting your goal weight, we really care and work with you on your nutrition. If you aren’t getting the results you want, we will help you figure out why and adjust.
MEET TEAM THRIVE
The Thrive Method to 1-on-1 Training:
HOLISTIC HEALTH & NUTRITIONAL COACHING
Real results come from proper diet and training. Our mission is to help you realize your full potential by incorporating healthy food and personalized training into your life. We work with you one-on-one to build a solid foundation for personal growth.
BODY TYPE ANALYSIS
With the InBody 360, we are able to evaluate your body’s muscle, fat and water ratios inside and out to intelligently build a customized fitness plan. With Fit3D we take it further to measure 200 points within your body and target key areas to concentrate on to help maximize your results.
Monitor and track your body composition as you watch your body fat percentage drop. Break through plateaus and work with your trainer to supercharge your body’s progress!
INFRARED + FULL SPECTRUM SAUNA AND CRYO SALTWATER PLUNGE SPA
Neighboring Thrive Fitness is Thrive Sauna Studios where you can relax and recharge with an infrared sauna experience unlike any other. The infrared and full spectrum sauna provides more benefits than a regular sauna with less heat, so it’s comfortable to stay in longer and the benefits are multiplied. The Cool Spa provides a series of non-invasive body treatments for recovering from strenuous exercise and sports, as well as trimming, sculpting, and rejuvenating your body.
MEAL PREP / HEALTHY MEALS
Get The Transforming Power Of Nutrition. Save time and take care of your body with our Atlanta area meal prep service. Each week, you’ll enjoy entrees with seasonal ingredients. You’ll never get bored with our rotating recipes. We offer options to fit your needs: Paleo, Gluten-Free, 1200 Calorie, High Protein Diet, Vegan/Vegetarian, Whole 30, Keto, breakfast, snacks, and more! We’ll help uncover your perfect meal plan to balance your nutrition and dietary needs.