If you want to feel your best and look your best, you need to exercise regularly, eat healthy and make other lifestyle changes. It takes more than just working out a few hours a week. In fact, a healthy diet must be part of a fitness program to get the best possible results. If you’re using the services of a personal trainer in the area, make sure that trainer offers advice in the area of nutrition in Atlanta, GA. Not only will a healthy diet help you lose weight, it provides the nutrients to build muscle tissue and keep your body running its best.
What is good nutrition?
There’s a huge difference between dieting and eating healthy, although both will help you lose weight. Dieting follows a rigid program and once you shed the pounds, you end the diet. Eating healthy means making smarter choices at the dinner table. It might include making substitutions that are simple but healthier, such as using Greek yogurt on your baked potato instead of sour cream. Yogurt is a healthier option that’s lower in calories, but offers far more health benefits.
You can’t out-exercise a bad diet.
No matter how long and hard you exercise, if you stop at a Quickie Burger for a double patty bacon burger, large fries, a large soft drink and a chocolate shake, then grab a candy bar or two for dessert afterward, you aren’t going to make much progress. The calories you burned are more than replaced by the meal and snack. You also won’t get all the vitamins, minerals, phytonutrients and macronutrients you would have with a healthy meal. Those are important to your overall fitness, too.
Food can be medicine.
Nutrition and healthy eating can help your body be its best. The body is amazing. It can actually heal itself and prevent outside invaders from causing illness when it’s at its healthiest. That requires food that helps boost the immune system and food that prevents inflammation, which can ultimately be the cause of many serious conditions. When you eat healthier, it doesn’t mean you’ll never get sick, but it does mean you’ll be giving your body a fighting chance to stay healthy.
- Just cutting out highly processed food and food with added sugar is a good start on how to eat healthy. While not all processed food is unhealthy, you must choose wisely and read the label.
- You might think that eating healthy to lose weight is all about celery, salads and rice cakes, but you’d be wrong. You’ll be amazed at how delicious healthy food can taste and the wide variety of options you have.
- If you don’t know where to start and are unsure about just what is healthy and what isn’t, you aren’t alone. Food manufacturers use deceptive labeling and ads to make you believe something is healthy that’s not. Stick with the basics when in doubt and use whole foods.
- Don’t despair, even if you have a favorite food that would never be described as healthy, you can still eat it occasionally and keeping portion control in mind.
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Your Body Deserves The Best Nutrition In Atlanta, GA