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Are Kettlebells Considered Cardio?

Are Kettlebells Considered Cardio?

If you’ve ever used kettlebells for strength training, you probably know they provide flexibility and cardio workouts at the same time. It’s also a total body workout, while improving your core muscles, so it improves balance. Kettlebell workouts can get you into shape quickly and burn tons of calories at the same time. It’s all […]


Pros And Cons Of Meal Box Delivery Services

Pros And Cons Of Meal Box Delivery Services

You don’t have to live in Brookhaven, GA, to understand that meal box delivery services are the latest rage. The meals are prepared in some cases to cater to those who want to lose weight. Others are for special needs or simply an easier way of having a healthy meal. You see commercials on TV, […]


Tips For Dieting On A Budget

Tips For Dieting On A Budget

Eating healthy is the way to lose weight and ensuring it never returns. It’s about making lifestyle changes. While you might not realize it, dieting on a budget is all about choosing the healthiest foods that are low in calories and carbs, but high in nutrition. You may think that you have to get all […]


The Best And The Worst Proteins To Eat

The Best And The Worst Proteins To Eat

At Thrive Fitness Atlanta in Brookhaven, GA, we help you be your best with exercise programs designed especially for your needs and personalized meal planning. When choosing food, you have to have a certain amount of carbs, fat and protein. Most people realize that food with added sugar is the worst types of carbs and […]


How Processed Foods Affect Your Health

How Processed Foods Affect Your Health

I know trainers and nutritionists talk a lot about processed foods, and how they affect your health negatively, but those are highly processed foods. Foods that are washed are processed. Those that are cleaned and frozen or canned are processed, but it’s limited. Many of those are just as healthy as their fresh counterparts. Frozen […]


How Many Carbs Should I Eat Daily?

How Many Carbs Should I Eat Daily?

Keto and low carb diets are extremely popular today. Exactly what is a carb? How many carbs should you eat daily? When is a diet considered low carb? The answer to the last question depends on the answer to the previous question and that depends on many factors, which includes your weight and the number […]


The Difference Between Whole Grain And Whole Wheat

The Difference Between Whole Grain And Whole Wheat

If you’re first starting a program of healthy eating or even if you’re not, finding the healthiest products can be quite a challenge. You have everything with different benefits with large letters declaring whole grain, whole wheat, gluten free or sprouted, just to name a few. You might feel like skipping it altogether, but grain […]


Why You Might Feel Shaky After A Workout

Why You Might Feel Shaky After A Workout

When clients at Thrive Atlanta in Brookhaven, GA, tell me they feel shaky after a workout, I don’t dismiss it. There are many reasons, most of which are quite normal, but some need further investigation. While most of the reasons shouldn’t alarm you, it doesn’t hurt to check with your doctor if it occurs often. […]


Benefits Of Drinking Hot Water

Benefits Of Drinking Hot Water

There are a great many benefits of drinking hot water or cold water. For instance, staying hydrated can help boost your energy level. Even mild dehydration can make you feel tired. Water can help flush your system and aids in preventing kidney stones. Do you have achy joints? Cartilage is 80 percent water, so long […]


Lighten Up This Year

Lighten Up This Year

At Thrive Atlanta in Brookhaven, GA, we want to help you lighten up. Whether it’s your weight or your stress level, we can help with both. Exercising is a good cure for many things. It can help burn off the hormones of stress, plus burn lots of calories to make you lose weight. Best of […]