FITNESS BLOG & MORE

People in Chamblee, GA, are always looking for easy ways to boost weight loss efforts. You can imagine how excited some were to find there was food with negative calories.…

People have busy lives. Too often people put important things to the side, believing they’ll have time tomorrow, but unfortunately, tomorrow never comes. It’s difficult to keep the fires of…

If you walk into any grocery or stop at a gas station in Chamblee, GA, you’ll find a plethora of sweet treats, salty snacks, and other types of processed foods.…

It isn’t fair that most men lose weight easier than women. There are many reasons this occurs. Most of those reasons lead to the fact that most men burn more…

Women in Chamblee, GA, hundreds of years ago didn’t have to worry whether a workout was harmful if they were pregnant. For our ancestors, daily life was a long, extended…

Most people envision running or doing other types of cardio for weight loss. While cardio does torch calories, other types of exercise can be more beneficial if your primary goal…