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5 Tips for Beginner Athletes to Crush Your First Gym Sessions
It’s never too late to take your first step into fitness. Along with nutrition, it’s the first step in leading a healthier, longer life. Beginner athletes stepping into the gym for the first time... -
Glycemic Index Diet Has More Benefits Than You Think
Sweet potatoes have more sugar and around the same number of calories as russet potatoes. So why are sweet potatoes marketed as the healthier option? The answer is glycemic index (GI). Foods like russet... -
5 Hacks for a Healthy Vacation This Summer
Going on vacation is a summer essential. Whether you’re surrounded by palm trees or mountains, there are plenty of ways to stay active and have a healthy vacation wherever you’re venturing to. Just because... -
6 Reasons You Should Try Intermittent Fasting
Breakfast is the most important meal of the day - unless you’re following intermittent fasting. Intermittent fasting has gained popularity throughout pretty much every diet clan - especially the ketogenic diet community. Fasting may... -
Cardio for Weight Loss: High-Intensity vs. Low-Intensity
Cardio is oftentimes either drastically overlooked or underlooked. Many lifting enthusiasts forget to make time for cardio, while many athletes looking for weight loss resort to heavy amounts of cardio daily. However, there’s no need... -
4 Weight Loss Trends That Are Sabotaging Your Goals
Weight loss is all about consistency - in food choices, gym trips, and hours of sleep. Consistent good habits can keep your weight loss steady. Your focus should be on building those healthy habits... -
6 Exercises for a Strong Core
If there’s one thing all athletes and many of the rest of us have in common – it’s that they want a strong core. But you shouldn’t simply want a strong core for the aesthetic... -
5 Benefits of Personal Training
When you want to take your fitness seriously, trust the education and experience of personal trainers. Beyond guidance and motivation, certified trainers have invaluable knowledge in biology, biomechanics, anatomy and physiology that will help... -
Everything You Need to Know about Detox Diets
Detox diets are on the rise: consisting of colorful juices from an array of fruits, veggies, and spices as a method to cleanse and reboot the body. You may have heard of Beyonce’s ‘Master... -
Top 3 Benefits of Dynamic Stretching
Ready to workout? Game time? It’s important to get moving before you get moving. Stretching is vital for sports and fitness. - in other words, they’re advocating dynamic stretching. All stretching is effective - so...
