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It’s never too late to take your first step into fitness. Along with nutrition, it’s the first step in leading a healthier, longer life. Beginner athletes stepping into the gym for the first time [...]

Sweet potatoes have more sugar and around the same number of calories as russet potatoes. So why are sweet potatoes marketed as the healthier option? The answer is glycemic index (GI).   [...]

Going on vacation is a summer essential. Whether you’re surrounded by palm trees or mountains, there are plenty of ways to stay active and have a healthy vacation wherever you’re venturing to. [...]

Breakfast is the most important meal of the day – unless you’re following intermittent fasting.   Intermittent fasting has gained popularity throughout pretty much every diet clan [...]

Cardio is oftentimes either drastically overlooked or underlooked. Many lifting enthusiasts forget to make time for cardio, while many athletes looking for weight loss resort to heavy amounts of [...]

Weight loss is all about consistency – in food choices, gym trips, and hours of sleep. Consistent good habits can keep your weight loss steady. Your focus should be on building those [...]

If there’s one thing all athletes and many of the rest of us have in common – it’s that they want a strong core. But you shouldn’t simply want a strong core for the aesthetic value of a six-pack [...]

When you want to take your fitness seriously, trust the education and experience of personal trainers.  Beyond guidance and motivation, certified trainers have invaluable knowledge in biology, [...]

Detox diets are on the rise: consisting of colorful juices from an array of fruits, veggies, and spices as a method to cleanse and reboot the body.   You may have heard of Beyonce’s ‘Master [...]

Ready to workout? Game time? It’s important to get moving before you get moving. Stretching is vital for sports and fitness. – in other words, they’re advocating dynamic stretching.   [...]